Weight What?

Author: Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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194. Does a Night Out Mean You Blew It?
Episode 194
Monday, 13 April, 2026

Ever feel like you’re “good all week”… and then one dinner or party undoes everything?You’re not alone—and it’s not about willpower.In this episode, we break down why nights out feel so hard when you’re trying to stay on track with your health or weight loss goals. From going in too hungry to making decisions in the moment, we’re sharing the real reasons we overeat—and how to change it without restriction or guilt.You’ll learn a simple, realistic approach to:Prepare before you go outMake better choices without overthinkingEnjoy your night without feeling like you “blew it”Because you don’t need to avoid social events to stay consistent—you just need a better plan.Expertise alert: Kamna is a health coach specializing in wellness with a focus on mindful eating, and Leah is a wellness coach experienced in real-life strategies for lasting change. Together, they bring relatable, science-backed advice designed to make health effortless and sustainable.Perfect for anyone tired of dieting guilt, overwhelmed by restaurant menus, or feeling stuck in a cycle of overeating at social gatherings. Tune in, get inspired, and start enjoying your nights out without the weight of regret.Products Mentioned: Sound Machine Available at Target