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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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193. How Can We Become Excuse Proof?
Episode 193
Monday, 6 April, 2026
Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency in your health journey. Products Mentioned: Novel – None of This is True, byLisa Jewell
