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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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177. Should You Hire Someone to Help With Your Nutrition?
Episode 177
Monday, 8 December, 2025
Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how personalized guidance makes all the difference, and how listening to your body is a skill you keep building. And now, with clearer goals and a stronger sense of direction, we’re setting the stage for what’s next creating ,a truly personalized plan that supports long-term health, confidence, and wellness.Products mentioned:Immunity Tea:Boil 2 cups of water, add ½ teaspoon ofeach: ginger, cinnamon, black pepper and turmeric. After the water has reduced to half, strain into a cup and add 1 tsp of honey. Do not boil the honey. Drink whenever you are feeling under the weather.
