 |
Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
173. Sweater Weather: How Do You Survive Seasonal Shenanigans?
Episode 173
Monday, 10 November, 2025
In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips for coping with the seasonal shift, such as using light therapy lamps and maintaining exercise routines. Theepisode concludes with a lively discussion on the importance of self-compassion during these challenging times If you are interested in the Curiosity Corner, This or That, please send an email to healthcoachkamna@gmail.com. Products mentioned: Podcast ScienceVS
