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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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192. Is It My Fault, Is the Problem Me?
Episode 192
Monday, 30 March, 2026
Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck.We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-judgment and stories that aren’tactually true. We also unpack the connection between self-blame and elevated cortisol, which can increase cravings and slow fat loss.Most importantly, we share simple tools to break the cycle, reframing mistakes with curiosity, practicing self-compassion, and listening to what our bodies truly need, so we can move forward with more resilience, consistency, and peace.Products Mentioned: Natural Bliss Coffee Creamer
