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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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191. Why Can't I Have a Shortcut With Weight Loss?
Episode 191
Monday, 23 March, 2026
Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight regain.We talk about how our brains crave efficiency and comfort,which can quietly sabotage lasting change. More importantly, we share science-backed strategies that actually help: defining your “why,” planning for obstacles, celebrating small wins, and treating setbacks as pit stops, not failures.If you’re tired of jumping from diet to diet or feelingburned out by drastic changes, this conversation will help you shift from chasing instant results to building habits that truly stick. Because real transformation doesn’t come from shortcuts, it comes from a system that works for you. Products Mentioned: Good Molecules - Bakuchiol Oil Blend For Dry Skin
