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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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197. Can Your Headaches Affect Your Weight?
Episode 197
Monday, 4 May, 2026
What if your headaches aren’t just in your head… but part of a bigger story your body has been trying to tell you?In this episode, we’re connecting dots most people don’t even realize exist. We’re diving into the surprising link between headaches and weight gain, and trust us, it’s not just about pain.We explore how medications, stress hormones, inflammation, gut health, and blood sugar swings can all work behind the scenes, keeping you stuck in cycles of fatigue, cravings, poor sleep, and stubborn weight.We’re also getting into the real-life ripple effects:Headaches → comfort eatingHeadaches → low energy → less movementHeadaches → disrupted sleep → hormonal chaosSee the pattern?But here’s the good news—we’re not just pointing out the problem, we’re giving you simple, doable ways to start shifting things today.We’re talking: Magnesium-rich foods that calm the nervous system Gut-support strategies that go way beyond probiotics Reflexology tricks and stress resets you can use anywhere Small daily habits that actually reduce both headaches and weightTune in Today!Products Mentioned: Manitoba Harvest, Hemp, Chia and Flax seeds
