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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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184. Are Your Nerves Overworked?
Episode 184
Monday, 26 January, 2026
In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous system reset isn’t a one-and-done thing, but more of a slow, ongoing process of unwinding and healing. We also get into the basics of how the nervous system works, breaking down the sympathetic and parasympathetic systems in a way that actually makes sense. Along the way, we share personal stories and practical, doable tools, like breathing, gentle movement, and mindfulness, that you can try in real life.Overall, this episode is about building awareness, prioritizing self-care, and figuring out what helps you feel more grounded and supported.Products Mentioned: Kodiak Pancake Mix, Gluten Free
