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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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176. What Is Your Body Trying to Tell You?
Episode 178
Monday, 1 December, 2025
In this chat, we dive into the world of food sensitivities withChrista Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating symptoms.We talk about how symptoms show up and they are usually a sign of a deeper problem. Food eliminations, and medicines can alleviate symptoms, but they aren’t really solving the issue. We go through our own issues as a way to show how there might be a deeper cause. And the results are really surprising. You can find Christa at https://www.christabiegler.com/ and on instagram at antiinflammatorynutritionist.
