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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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187. How Toxic Phrases Damage You?
Episode 187
Tuesday, 17 February, 2026
In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole personality.Products Mentioned: Oscillococcinum Single Dose Tubes
