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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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189. Contagious Negativity? How Can You Increase Your Immunity?
Episode 187
Monday, 2 March, 2026
In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health.We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that comes from people, environments, and conversations around us.We also talk about how being surrounded by constant negativity can increase stress, drain motivation, and impact overall well-being.During the conversation, we share practical ways to protect your energy and break the cycle of negativity. We discuss simple tools like setting boundaries, shifting your perspective, practicing gratitude, and using positive affirmations to help retrain your brain toward optimism and resilience.We wrap up the episode by sharing some personal reflections and a few easy steps you can start using right away to protect your mindset, improve your mental health, and bring morepositivity into your life. Products mentioned:Wonder Bubbly antacids
