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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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174. Thanksgiving: A Time for Family or Frenzy?
Episode 174
Monday, 17 November, 2025
We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof.We also got into the fun stuff: setting little intentions for yourself, keeping an eye on how much you’re nibbling, and maybe even starting a new tradition or two. And of course, we shared some gentle tips for having a healthier holiday, from tracking your steps to eating mindfully to navigating those classic family dynamics with a bit more grace (and maybe a deep breath).Overall, it was all about making Thanksgiving feelgood, not just look good, cozy, intentional, and a little more “you.”Products mentioned: Map My FitnessFor more information on our Call To Action Groups or our Weigh in Groups, please email healthcoachkamna@gmail.com.
