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Weight What?Author: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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195. Fell Off Your Resolutions? Here is a Spring Refresh Plan
Episode 195
Monday, 20 April, 2026
Do your resolutions feel a little… stale?Maybe you started the year strong, but somewhere along the way, life got busy and your routines slipped. If that sounds familiar, this episode is your reminder, you don’t need to wait for a new year to start again.Spring is the perfect time for a reset.In this episode, we talk about how to refresh your goals without guilt, let go of what’s not working, and rebuild simple habits that actually fit your life right now.You’ll learn how to: • Reset your routines without starting over • Stay consistent without relying on motivation • Create a plan that feels realistic and sustainableThis isn’t about doing more—it’s about doing what works.Products Mentioned: Finch app for self-care
