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Self-Care with JeanAuthor: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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10/22/26: Shorter Days, Gentler Rhythms
Episode 190
Thursday, 22 October, 2026
On this week's episode of Self-Care with Jean, I'm sharing a few simple rituals to help us stay healthy, grounded, and well through the shorter days. Nothing complicated, and certainly nothing that requires a complete life overhaul. Just small things we can come back to, like meeting the morning light, making warmth part of our routine, keeping our bodies moving in gentle ways, protecting our evenings, and giving ourselves a consistent bedtime. And the most important ritual of all? Letting the season be what it is. We don't have to keep the same pace we did in summer. We can be quieter. We can need more sleep. These shorter days are giving us permission to come home to our bodies, our kitchens, our families, and our quiet. And mark your calendar for next week, when we head into The Kitchen with Jean to rethink Halloween sugar with four delicious plant-based treats: chocolate date truffles, pumpkin pie energy bites, frozen banana ghosts, and baked apple donuts. No refined sugar, all natural sweetness. 🎃 Please take good care of yourself this week. 💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
