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Self-Care with JeanAuthor: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk
Episode 162
Thursday, 26 February, 2026
In this episode, I'm opening up about something we all struggle with but rarely talk about—that constant conversation we have with ourselves every single day. You know the one I'm talking about. From the moment we wake up to when our head hits the pillow at night, we're our own biggest audience. I'll share a personal moment when I caught myself standing in front of the mirror, about to go down that familiar rabbit hole of negative self-talk. But this time, I stopped. I chose differently. And that simple shift changed everything about my day. Together, we'll explore practical tools you can add to your self-care toolbox: how to catch yourself before the spiral begins, replace criticism with compassion, practice gratitude for your unique strengths, and talk to yourself like you would a dear friend. I'll walk you through my favorite daily peaceful practices—a simple five-minute morning ritual, micro-reflections during the chaos of your day, and an evening wind-down that leaves yesterday's baggage behind. I'll also share a personal trick I use when I catch myself in a negative loop. It's amazing how three breaths focused on something beautiful can completely shift our inner narrative. Remember, this is Earth School, and it's not always kind. But the lesson is love—starting with loving ourselves through the words we choose in our own minds. You are beautiful, and we need you in this world, smiling. Let's change that narrative together. 💙 Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
