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Self-Care with JeanAuthor: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3/19/26: The Ancient Secret to Vitality
Episode 165
Thursday, 19 March, 2026
This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul. From my days studying macrobiotics, I discovered that foods like miso, sauerkraut, kimchi, kefir, and tempeh are so much more than a wellness trend. They are living foods packed with probiotics, enzymes, and powerful postbiotics that work quietly and beautifully inside you every single day. I'll walk you through five reasons to invite fermented foods into your daily rhythm — from building a thriving gut garden and boosting your immune system, to lifting your mood and giving you more energy. Did you know that 70% of your immune system lives in your gut? That connection changed everything for me. I'm also sharing my all-time favorite recipe — a traditional miso soup — the very first macrobiotic recipe I ever learned to make. It's warm, grounding, and calming. It's my go-to meal when I come home from a trip or when I'm feeling off and need to come back to center. Remember, dear friends — good health comes one meal at a time, one bite at a time. Let's discover fermented foods together and have fun doing it! Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
