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Self-Care with JeanAuthor: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood
Episode 160
Thursday, 8 January, 2026
In this episode, I'm so excited to kick off the new year by introducing you to one of my absolute favorite ingredients from my macrobiotic studies—adzuki beans! These small, reddish legumes from East Asia are about to become your new kitchen best friend. First, we'll take a quick trip down memory lane and recap the six elements of health we explored together last year—from building awareness and commitment to understanding alkaline foods, embracing seasonal eating, learning new cooking methods, and the power of mindful chewing. Then we dive deep into the wonderful world of adzuki beans! I'll share why I've loved these versatile little powerhouses for years, including their naturally mild, nutty, subtly sweet flavor that works beautifully in both sweet and savory dishes. The best part? Unlike other dried beans, their thin skins mean no soaking required—just wash and cook! We'll explore their incredible nutritional benefits: high protein and fiber, 29 different types of antioxidants, essential minerals like magnesium and potassium, B vitamins, and how they Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
