Self-Care with Jean Edelman

Author: Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

1/9/25: Warm Up to Winter
Episode 108
Thursday, 9 January, 2025

How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditional Chinese medicine's view of winter, especially the care of our kidneys and the unique role of our ears in boosting energy. Let's welcome this first week of 2024 by learning from nature, keeping ourselves warm, and nurturing our bodies for optimal health. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----