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The Jay Ferruggia ShowAuthor: Jay Ferruggia
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Biggest Mistake You Can Make in Life
Tuesday, 31 March, 2026
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. And that thing is YOU. Feeling stuck? Not loving who you see in the mirror? Looking to dominate in all areas of life and become the man you're truly meant to be? Look no further. In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life... One of the most overlooked (and possibly most important) factors in optimizing your health. [6:37] I'm bulking for the first time in 10 years - here's what I'm eating. [11:00] Why you should always be hungry (and what it means if you're not). [15:05] This is the biggest mistake you can make in life. [17:51] Which muscle group makes the most aesthetic difference? [23:05] What's the quickest way to build a magnetic personality? [28:41] The mindset you need to overcome any and all obstacles. [30:35] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
