Renegade Radio with Jay Ferruggia

Author: Jay Ferruggia

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. Hes an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Mens Health, Details, and Mens Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Why Type A Guys Can't Gain Muscle
Tuesday, 18 February, 2025

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body, mind, and life? Go here now.