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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealthAuthor: Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EPISODE #174- Resilience, Courage, And Faith, To Outlast Hard Times
Episode 4
Sunday, 30 November, 2025
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWhen life feels like a storm you can’t outrun, the answer isn’t force—it’s a better compass. We break the crisis into four pillars you can actually use when emotions surge: resilience to bounce back, courage to act while afraid, faith to steady your direction, and stamina to keep going longer than the weather. Through vivid imagery, a ship bracing for high waves and headwinds becomes a practical mindset you can return to when you’re overwhelmed by depression, doubt, or daily stresses that stack up.We start with resilience as a skill, not a mood, and spell out small, workable moves that reset your nervous system and restore agency in minutes. Courage follows as a practice of boundaries and first steps—sending the message, making the call, or saying no—while fear rides in the passenger seat. Faith anchors the journey with a reminder that tests can harden you to difficulty, preparing you for wider influence and bigger responsibilities. Whether your faith is rooted in God, purpose, or community, the compass stays true through routine, reflection, and a short daily affirmation you can memorize.Stamina ties it all together with sustainable rhythms: sleep windows, hydration, movement, and a one-choice-at-a-time approach to progress. You’ll hear a concise affirmation to repeat when the wind rises—“I am resilient, I am courageous, I have faith, I endure, and I will ride out this storm”—plus a reframing of setbacks as training for future strength. If you’ve felt stuck in quicksand or worn thin by long seasons of hardship, this conversation offers clarity, tools, and a hopeful perspective you can put to work today.If this helped you breathe easier and stand taller, follow the show, share it with a friend who needs courage today, and leave a quick review so more people can find these tools. Your voice helps others find their way through the storm.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast
