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Diabetes Game ChangerAuthor: Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner
Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Two Phases of Insulin Release
Monday, 23 March, 2026
This episode is for those physiology geeks out there! Did you know that insulin is released in phases? And in Pulses? And along with other hormones? It is helpful to know whether your own phasic insulin release is working properly, and if not, how to strategically eat in a way that works with what is going on.
