GameChanger Fitness Author: GameChanger Gym Debunking myths and giving useful tips for busy adults about nutrition and fitness, so you can look great and feel great without using unhealthy methods. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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How Much Cardio Should You Be Doing?
Episode 8
Monday, 27 July, 2020

First things first, what is your goal? If your goal is to lose fat and tone up, cardio is the least efficient thing you can be doing. However, if you like building your cardio-vascular health, running is not your only option. Today Coaches Joe and Rob will talk about the myths about cardio, how much you should be doing, and much much more.

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