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Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#475 Improving Executive Function, ADHD in Relationships, Causes and Diagnosis with Dr. Sharon Saline
Monday, 19 October, 2026
Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we're diving into executive function with Dr. Sharon Saline as part of our October ADHD series. We talk about why everyday things like managing time, remembering appointments, and following through can be so challenging, and how these struggles can affect relationships. We also explore ADHD diagnosis, genetics, hormones, and the role shame plays in keeping us stuck. Plus, Sharon shares practical strategies for making everyday life a little easier. KEY TAKEAWAYS:🧠 Why ADHD can be missed in women🧬 Genetics, trauma, and ADHD symptoms🧩 Hot vs. cool executive functioning skills❤️ ADHD, relationships, and emotional regulation✅ Practical strategies for motivation and follow-throughABOUT GUEST:Dr. Sharon Saline is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. She specializes in working with ADHD and neurodivergent children, teens, adults and families--helping them improve anxiety, cognitive and social executive functioning skills, resilience, self-confidence and personal relationships. She consults with schools, clinics and businesses internationally. Dr. Saline is an instructor at the University of Massachusetts Chan Medical School, a part-time lecturer at the Smith College School for Social Work, blogger for PsychologyToday.com, contributing expert on MASS Live at WWLP TV, serves on the editorial board of ADDitudemag.com.WHERE TO FIND GUEST:Website: https://www.drsharonsaline.com/ Instagram: https://www.instagram.com/drsharonsaline YouTube: http://www.youtube.com/@DrSharonSalineSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 💛 I’m sharing some pretty cool health pearls 💎 about vitamin K2, a misunderstood nutrient that goes way beyond 🦴 bone health, including its role in helping calcium get where it needs to go, ❤️ cardiovascular health, 🥾 performance and more. Save 10% on any Jigsaw Health order with code LESSSTRESSED10.NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeQuick Links: https://www.christabiegler.com/linksCortisol Shop: https://christabiegler.com/cortisol-shop✨Grab Cortisol Reset here: https://christabiegler.com/cortisol-a❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions
