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Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
Wednesday, 19 November, 2025
Send us a textI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprintThis week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.KEY TAKEAWAYS:Stress lowers stomach acid and slows bile flowSluggish bile drives dysbiosis, SIBO, and recurring gut issuesBiliary dyskinesia and why gallbladder symptoms often flare postpartumSimple bile-supporting tools: bitters, minerals, fiber, nervous-system regulationWhen liver flushing may help—and when it isn’t the right starting pointABOUT GUEST: Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She’s also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family. RESOURCES FROM ELIZABETH, find on her website listed below: • Free bile-flow guide • Educational webinars on bile flow + Candida • 6-week group program for liver detox and flushing WHERE TO FIND GUEST:Website: https://www.naturallywells.com/Instagram: https://www.instagram.com/naturallywells/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime.Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more! I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
