 |
Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#437 Picky Eating: What Actually Works with Alyssa Miller, RD
Wednesday, 21 January, 2026
Send us a textđ¨đ¨đ¨Watch Christa's free training here: christabiegler.com/blueprintYouâve probably heard it before. âPicky eating is just a phase. Theyâll grow out of it.â But what if they donât? What if it gets worse? And what if your well-meaning bribing and begging is actually making it harder?This week Iâm joined by picky eating specialist Alyssa Miller RD, and weâre diving into whatâs really going on when your kid refuses food. Alyssa brings a refreshing, root-cause lens to the mealtime madness and helps us zoom out to see what picky eating is actually about. Spoiler alert: itâs not about the chicken nuggets.We talk about how to stop the power struggles, whatâs driving the pickiness beneath the surface, and why this stuff hits so hard as a parent. If youâve ever left the dinner table wondering what just happened or questioned your entire parenting strategy over a side of broccoli, this oneâs for you.KEY TAKEAWAYS: ⢠Why picky eating is a symptom, not the actual problem ⢠How to spot the root cause behind your childâs food refusals ⢠Why your own childhood feeding experience might be impacting your parenting ⢠What to do instead of pressuring, bribing, or sneaking foods ⢠Why âtheyâll grow out of itâ is not always true ⢠The long-term effects of mealtime control and clean plate expectations ⢠What real progress looks like and how long it actually takes ⢠How to create calmer, more connected meals starting now ABOUT GUEST:Alyssa is a registered dietitian, picky eating specialist, founder of Nutrition for Littles and mama of three. She is also a podcast host for the Nutrition for Littles Podcast and creator of Table Talk, a Picky Eating Reversal Program for families. She has a gentle root cause approach for more peaceful mealtimes where little ones can learn to like new foods. She is passionate about teaching moms how to raise healthy, independent eaters and is dedicated to seeing families have success at mealtimes and seeing lifelong healthy eating patterns start at a young age. Her work has been featured on Good Morning America, Huffpost and more.WHERE TO FIND:Websites: https://nutritionforlittles.com/Instagram: https://www.instagram.com/nutrition.for.littles/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. đ Use code LESSSTRESSED10 anytime for 10% off!I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months â without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
