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Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD
Wednesday, 11 February, 2026
Send a text🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcauseIn this episode, I’m giving you a little life update and answering a question I get all the time. Where do I start with my health?Using a story about my son’s back pain and how a trained eye caught what others missed, I walk through why assessment has to come first. So often things look fine on the surface. Compensation can look functional. Symptoms can feel normal. And you truly do not know what you do not know.When it comes to your health, guessing creates overwhelm. Assessment creates clarity.I explain how I use symptom patterns and an inflammation score to help identify root causes and determine which systems need support. Instead of jumping straight to restriction, random supplements, or excessive testing, we start by looking at the full picture.This episode will help you understand why restoring function to systems changes everything and why more symptoms often mean more opportunity for improvement.KEY TAKEAWAYS:Why assessment is always the first stepHow compensation can hide dysfunctionWhy higher symptom burden often means more room for improvementThe questions I ask before recommending testingHow restoring function shifts you out of restriction and into clarity❓Questions for Christa? Submit them here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:🍽️ Over restriction is dead🥑 Whole food is soul food and fed is best🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)🤝 You don’t have to figure it out alone❤️ Do your best and leave the restSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!
