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Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
Wednesday, 18 March, 2026
Send us Fan Mail☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Deanna Hansen joins me to talk about fascia through a root cause lens. Instead of looking only at pain, posture, or mobility in isolation, we explore how fascia affects the body as a whole and why compression, stress, and loss of flow may contribute to much more than people realize.We discuss how fascia influences circulation, detoxification, lymphatic flow, digestion, alignment, and even emotional health. Deanna explains how trauma, shallow breathing, repetitive stress, and daily movement patterns can all create adhesions in the body that affect how we feel and function over time.We also talk about why breath is such a critical part of healing, how the diaphragm supports both nervous system regulation and cellular health, and why symptoms like pain, bloating, tension, and chronic stress may all point back to deeper patterns of compression. Learning how to create more space in the body may be one of the most powerful ways to support long term healing.Bonus Gift: 9 Part Fascia Sampler https://blocktherapy.com/sampler-program-opt-in/. Use just your body weight + a towel to start decompressing fascia, improve oxygenation, and support better alignment.KEY TAKEAWAYS: • You can’t out supplement a compressed body • Shallow breathing keeps you stuck in stress mode • Fascia affects way more than just pain and mobility • Your diaphragm is a major player in healing • “Tight” often means stuck, not strong • Creating space = better flow, better function ABOUT GUEST:Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.WHERE TO FIND GUEST:Website: https://blocktherapy.com/Instagram: https://www.instagram.com/blocktherapy/ YouTube: https://www.youtube.com/@FluidisometricsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!
