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Less Stressed Life: Helping You Heal YourselfAuthor: Christa Biegler
Welcome to the Less Stressed Life. If youre here, I bet we have a few things in common. Were both in pursuit of a Less Stressed Life. But we dont have it all figured out quite yet. Were moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Were health savvy, but we want to learn something new each day. The Less Stressed Life isnt a destination, its a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Were here to help you heal yourself. Learn more at www.christabiegler.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD
Wednesday, 4 June, 2025
Send us a textThis week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) and feel like you’ve hit a wall despite diet changes and supplements, this one’s for you.In this episode, I break down the different types of eczema and how they react to things like chlorine, chemical sensitivity, and gut imbalances. I also share what clues to look for (like how symptoms show up after swimming or starting solids) and why doing things in the right order can make all the difference.❓Got your own question for Christa? Submit it here: https://www.christabiegler.com/questions 🚨Christa is currently taking clients through the end of June! Book a call here: https://www.christabiegler.com/scheduleKEY TAKEAWAYS: • When chlorine (or other pool chemicals) may calm vs. flare eczema • How to identify different eczema types and what they really mean • Why gut healing protocols don’t always work—and what to do instead • What birth stories, antibiotics, and early solids can tell you about root causes • Why order of operations matters (especially in kids under 5) • When it’s time to stop guessing and get fresh eyes on the caseWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY: 🍽️ Over restriction is dead 🥑 Whole food is soul food and fed is best 🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) 🤝 You don’t have to figure it out alone 💛 Do your best and leave the rest
