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Alive & Well Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceAuthor: Michelle Grosser Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
On paper? Youre crushing it.But your bodys telling a different story: fatigue, anxiety, brain fog, and a burnout you just cant seem to shake.Welcome to Alive & Wellthe podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.Im your host, Michelle Grosser, Esq.trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life thats sustainable and successfulwhere your nervous system becomes your superpower, not your saboteur.Around here, youll learn: Burnout-proof systems for time management and productivity Science-backed tools for nervous system and emotional regulation Somatic practices that help you stay grounded & calm under pressure Faith-rooted wisdom for leading from overflownot overdrive Boundaries that protect your purposenot just your calendar Sustainable strategies for stress management, presence, and work-life balanceIts time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesnt cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)
Episode 450
Tuesday, 12 May, 2026
You know the person. The one whose name on your phone makes your whole body tighten before you even pick up. The one who can walk into a room and somehow take all the air out of it.That's not you being too sensitive. That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you.This episode is the science behind why certain people drain your capacity and others restore it - and two specific moves that change how you show up in even your most difficult relationships.What You'll LearnWhy certain people drain your energy and others restore it.What's actually happening in your nervous system when you're around a difficult person. How to use this understanding to protect your capacity in relationships you can't opt out of.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz
