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Alive & Well Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceAuthor: Michelle Grosser Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
On paper? Youre crushing it.But your bodys telling a different story: fatigue, anxiety, brain fog, and a burnout you just cant seem to shake.Welcome to Alive & Wellthe podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.Im your host, Michelle Grosser, Esq.trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life thats sustainable and successfulwhere your nervous system becomes your superpower, not your saboteur.Around here, youll learn: Burnout-proof systems for time management and productivity Science-backed tools for nervous system and emotional regulation Somatic practices that help you stay grounded & calm under pressure Faith-rooted wisdom for leading from overflownot overdrive Boundaries that protect your purposenot just your calendar Sustainable strategies for stress management, presence, and work-life balanceIts time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesnt cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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4 Nervous System Resets to Calm Your Mind & Body: Two to Release, Two to Restore
Episode 435
Tuesday, 24 February, 2026
It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)
