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DIET AND MENTAL HEALTH IN UNIVERSITYAuthor: Janyar Haghighizadeh
Freshmen 15 - The phrase we all hear in our first year of university. Everyone thinks it's just a part of the first-year experience, we think that it's inevitable because of all the time we spend studying and not putting enough time away to exercise. I'm here to tell you that's not the case, and it all comes down to nutrition education. We all notice that along with freshmen 15 there is a lot of anxiety and stress that comes along with it and I'm going to talk about how we can work our way around it. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tackling First-Year The Right Way
Thursday, 8 April, 2021
In this episode, I'll be joined by a good friend to go over our first-year experience with eating habits and how it affected our mental health and how we were able to overcome it and transition to a healthier lifestyle which in turn helped us boost our mental health to where it needs to be.
