The Natural Doctors podcast

Author: The Natural Doctors

2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works. Dr Jess' clinic: https://drjess.co.uk/Dr Xandra's clinic: https://thebackclinic.me/
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Language: en-gb

Genres: Alternative Health, Health & Fitness, Nutrition

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The Autumn Rebalance
Episode 59
Monday, 10 November, 2025

In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences.They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well through the colder months.Jess and Xandra also discuss the number one thing that can weaken the immune system more than anything else and how to protect yourself from it. Expect practical advice, reflective moments and inspiration to honour the natural rhythm of the season.