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The Natural Doctors podcastAuthor: The Natural Doctors
2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works. Dr Jess' clinic: https://drjess.co.uk/Dr Xandra's clinic: https://thebackclinic.me/ Language: en-gb Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Truth or Trend Part 1
Episode 63
Tuesday, 20 January, 2026
In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for.From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on Instagram. The goal isn’t to dismiss these trendsit’s to help you decide what’s worth incorporating into your life, what’s optional, and what’s just wellness theatre.We had so much fun with this it is part 1!
