The Domino Effect

Author: Nikita Williams

Hey there! Im Niki, a Miami based wellness advocate on a journey to discover my best health! Over the years, I have developed a wealth of knowledge on plant-based nutrition, self-care strategies and fitness routines that I use to inspire others to transform their own lives. I named this this podcast The Domino Effect because our bodies work like chain reactions. Everything about the way we eat has a lasting effect on our health, lifestyle and even our planet. My hope is that through this podcast we can change our mindsets and choices around food to live healthier, happier lives.
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Language: en

Genres: Health & Fitness, Nutrition

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Episode 3 - How to eat a more plant-based diet
Episode 3
Monday, 20 January, 2020

This one is a doozy guys! So much information packed into a short amount of time but it’s worth it! This episode we discuss tips and techniques to incorporating more plant based foods into your diet. I discuss how to overcome limiting beliefs, reasons why this change is a great one and how to start transitioning into eating a more a plant based diet. Let’s get into it!