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In ModerationAuthor: Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Transforming America's Favorite Foods into Healthier Meals
Episode 93
Thursday, 17 July, 2025
The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications.Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fiber-rich options. Even the humble peanut butter and jelly sandwich – which University of Michigan researchers found adds more years to your life than almost any other food – proves that comfort and nutrition can coexist.Those classic hamburgers? They're already a balanced combination of protein, carbs, and fats – the problems come from preparation methods and proportions. By choosing leaner beef, whole grain buns, and generous vegetables, you transform fast food into real nutrition. The same goes for pizza, chili, and spaghetti with meatballs. These aren't inherently "bad" foods; they just need some rebalancing.The air fryer revolution has breathed new life into fried favorites. Chicken coated in cornflakes and air-fried delivers that satisfying crunch without excessive oil. Homemade french fries get crispy exteriors and soft interiors without deep-frying. Even simple swaps like mixing Greek yogurt with mayonnaise in potato salad maintain the creamy texture while improving the nutritional profile.American cuisine doesn't need to be abandoned for health – it just needs thoughtful modifications. Try our tuna mac and peas recipe with protein-enhanced pasta for a quick meal that satisfies comfort food cravings while delivering balanced nutrition. What American classic will you reimagine tonight? Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
