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In ModerationAuthor: Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths
Episode 126
Thursday, 19 March, 2026
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the intersection of sleep science and real-life chaos: Sue J. Consagra, MD, child neurologist and pediatric sleep specialist, also known online as That Sleep Doc.We talk through the Lullaby smart crib mattress, a baby sleep technology designed to detect crying and movement, then respond with vibration and audio that ramps up only when needed and powers down once the baby settles. The key idea is support without creating long-term dependence, using patterns over time to help wean toward independent sleep. If you’ve ever wished the crib felt like a safe place your kid actually likes, you’ll understand the appeal.Then we widen the lens to adult sleep: what sleep is, why REM sleep isn’t “deep sleep,” why dreams are usually just brain noise, and how substances can quietly wreck sleep architecture. We cover THC and REM suppression, why melatonin supplements are mainly for circadian rhythm shifts like jet lag and delayed sleep timing, and why sedation from alcohol or heavy meds is not the same as restorative sleep. You’ll also hear practical CBT-I tools like stimulus control and paradoxical intent for those brutal 3 a.m. wake-ups, plus a reality check on naps, caffeine half-life, and the famous coffee nap.We finish with the most important question: when is this actually a sleep disorder? If snoring, daytime sleepiness, or repeated awakenings are hurting your life, a sleep study and a real evaluation can be a turning point. Subscribe for more grounded health conversations, share this with the person who keeps saying “I’m just a light sleeper,” and leave a review with your biggest sleep question. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
