A Medic's Mind

Author: Matthew Heneghan

"A Medic's Mind" is a podcast about trauma recovery, resilience, and personal transformation, hosted by retired medic and author Matthew Heneghan. Through raw, heartfelt storytelling, Matthew shares his experiences with PTSD, mental health challenges, and the journey toward healing. Each episode offers honest insights and real stories, creating space for reflection, hope, and recovery. Whether youre working through trauma, seeking inner peace, or looking for inspiration, A Medic's Mind is your cozy corner to feel understood and empowered.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Why Hiding Your Emotions Is Hurting You: The Power of Vulnerability
Episode 316
Tuesday, 19 November, 2024

Why do we feel the need to hide our emotions? Even when it’s natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness. Through personal stories and professional insights, I’ll uncover the mental and physical toll of hiding emotions and share practical tips to help you embrace emotional expression. Whether you’re looking to improve your mental health, strengthen your relationships, or grow personally, this episode is for you. How societal norms shape emotional suppression. The hidden costs of bottling up emotions. Why embracing vulnerability leads to stronger connections and personal growth. Actionable tips to help you express your emotions confidently. 📱 Instagram: @TheAMedicsMindPod🎙️ Subscribe & Review: A Medic's Mind on Spotify #MentalHealth #Vulnerability #EmotionalHealth #Podcast #SelfImprovement #EmotionalGrowth #WellnessJourney #BreakingTheStigma #MentalHealthAwareness #AMedicsMindPodcast