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Fit Mother Project PodcastAuthor: Fit Mother Project
It is no secret that Mothers are truly the unsung heroes of todays families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. Its keeping the household and family running. Its planning birthday parties and family activities. Its running to the grocery store while waiting to pick up the dry cleaning. Its making sure the kids and spouse have everything they need often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. Whats worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If youre a stay-at-home mom, society often expects you to carry the invisible burden without question. If youre a working mom, youre also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself and your health last. Im Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast and I get all of this. Growing up my dad died when I was 9 years old and my mom became a widow with two young boys and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of being perfect. Our Fit Mother team has helped over 10,000 women become a Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
Episode 200
Friday, 12 June, 2026
In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime members, Leanne and Velvet. Together, they reflect on their journeys from low energy, yo-yo habits, and self-doubt to strength, confidence, and deep community connection. This honest, heartfelt conversation reveals what it truly means to transform your health — not just physically, but mentally and emotionally — and why the support of a community like Fit Mother makes all the difference for women over 40.Rate & Review – If this episode encouraged you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover real member stories and the practical, empowering guidance that can change their lives.Join the Fit Mother Community – If you want support from women who truly understand the journey, come join the Fit Mother community. You will find coaches, friendships, and a village of women committed to living stronger, healthier, and more joyful lives together. www.fitmotherproject.comFit Mother Project Key Takeaways:Low energy and exhaustion can be the turning point that leads to real, lasting changeNutritional balance means enjoying life's pleasures while staying mindful of the bigger pictureStrength training delivers benefits far beyond the scale — confidence, capability, and "wow, I did that" momentsStarting small is perfectly fine — progress, not perfection, is what builds momentumInjuries and setbacks are navigatable with modification, grace, and the right support systemVulnerability is a strength — asking for help invites others to give, and creates connection on both sidesThe biggest non-scale victory is often a fundamental shift in mindset and how you see yourselfLetting go of perfectionism unlocks consistency, and consistency is what creates real resultsBuilding intentional community — online and locally — compounds your health journey in powerful waysEntering your "brave space" and taking that first step is where transformation beginsAre You Ready For Your Next Breakthrough?Come experience the energy of ‘Breakthrough In The Desert‘, in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix.You’ll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.
