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Fit Mother Project PodcastAuthor: Fit Mother Project
It is no secret that Mothers are truly the unsung heroes of todays families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. Its keeping the household and family running. Its planning birthday parties and family activities. Its running to the grocery store while waiting to pick up the dry cleaning. Its making sure the kids and spouse have everything they need often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. Whats worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If youre a stay-at-home mom, society often expects you to carry the invisible burden without question. If youre a working mom, youre also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself and your health last. Im Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast and I get all of this. Growing up my dad died when I was 9 years old and my mom became a widow with two young boys and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of being perfect. Our Fit Mother team has helped over 10,000 women become a Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Blind Spots Series: Liver Health - The Metabolism Key (Ep. 210)
Episode 210
Monday, 12 October, 2026
In Episode 210 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shines a light on the most underestimated organ in your body: your liver.Most of us file it under "processes alcohol and medications" and move on — but your liver is the central processing plant for your blood sugar, cholesterol, hormones, digestion, and detoxification.... And because it has no pain fibers, it never sends you a warning signal when it's struggling.Dr. A breaks down why roughly 1 in 3 adults is currently storing fat in their liver (often without knowing it), what's driving this epidemic, and exactly what the research says you can do about it — from fat loss percentages to fasting protocols to the specific foods and fibers that support liver regeneration.If you've ever wondered why your energy, cholesterol, or weight loss results feel "stuck," this episode may reveal a missing piece.Rate & Review – If this episode opened your eyes to something you've never been taught before, please take a moment to rate and review the Fit Mother Project Podcast.Your review helps more women over 40 find practical, empowering health information that can genuinely change their lives.Join the Fit Mother Community – If you want support putting these ideas into action, come join the Fit Mother community.You'll find encouragement, practical guidance, and a group of women committed to building strong, healthy lives together.Fit Mother Project Key Takeaways:Your liver has no pain fibers — it can be inflamed, fatty, or scarred and you'd feel absolutely nothing until the problem is already advancedRoughly 38% of adults (nearly 1 in 3) now have fatty liver, a ~50% increase over the past two decadesThe liver has 8 major jobs: blood sugar regulation, cholesterol handling, bile production, biotransformation (detox), antioxidant (glutathione) production, hormone clearing, protein/clotting factor production, and nutrient storageFructose (not glucose) is what drives fat production in the liver — this is why soda, sweetened teas, and high-fructose corn syrup are so damaging, while whole fruit is notLosing just 7–10% of body weight significantly reduces liver fat and inflammation; losing over 10% leads to ~90% resolution of fatty liver in researchExercise reduces liver fat even when the scale doesn't move — both strength training and cardio protect liver functionSimple annual blood work (ALT, AST, GGT, platelets) can flag liver stress early — ask your doctor about these markers at your next physicalAlcohol is not "neutral" for anyone with existing metabolic or liver stress — B vitamins and glutathione get depleted every time your liver processes itA diet rich in sulfur foods (garlic, onions, broccoli, cauliflower), fiber (apple pectin, psyllium), and protein gives your liver the raw materials it needs to regenerateA seasonal "liver reset" — a month of zero alcohol, zero added sugar, more fiber, daily movement, and a weekly fast — can meaningfully support long-term liver healthReady For Your Own Health Reset? Join Fit Mother For LifeYou've been trying — the fad diets, the apps, the cleanses, the calorie counting. They're not scams, they're just pieces of a puzzle that was never meant to be solved alone. Fit Mother For Life is the full ecosystem: workouts built for women over 40, a simple nutrition plan your whole family can eat, hormone and menopause support, a real human coach who replies within a day, and a Sisterhood of thousands of women who notice when you go quiet.You'll start with your 30-Day QuickStart Plan (FM30X) — the same plan that's helped members lose 8–15 lbs in their first month and build energy and strength that actually lasts.✅ Your 30-Day QuickStart Plan (FM30X)✅ A real human coach, reaching out within 24 hours✅ 15+ complete fitness programs for every goal✅ The Sisterhood — 6,000+ women cheering you on✅ Daily lessons, weekly live calls, monthly challenges$39 for your first 30 days, then $69/month — or lock in a full year for $399 (half the monthly price, for life). Every membership comes with Dr. Balduzzi's 30-day money-back guarantee.👉 Start Your First 30 Days — Join Fit Mother For LifeThis Episode Is Brought To You By Just ThriveYour gut and your liver are deeply connected — if your gut lining is inflamed or your microbiome is out of balance, you're pouring your hard work into a leaky bucket. That's why Dr. A only recommends Just Thrive, a spore-based probiotic clinically shown to survive stomach acid and arrive 100% alive, including one strain that produces antioxidants directly in your gut.Right now, when you start a 90-day Just Thrive Probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Bitters prime your body to produce the stomach acid, bile, and enzymes needed to actually break down food (instead of letting it sit and ferment), and they support your body's natural GLP-1 production too.👉 Claim Your Free Digestive Bitters at justthrivehealth.com/fitfamilySubscribe to our YouTube Channel and check out our blog, and follow us on Instagram.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on nitric oxide, heart health, and healthy aging for women over 40.
