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The Training For Trekking PodcastAuthor: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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TFT402: When Your Confidence Gets Crushed
Episode 403
Thursday, 15 May, 2025
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
