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The Training For Trekking PodcastAuthor: Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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TFT368: Training To Hike The Sunshine Coast Trail
Episode 369
Wednesday, 23 September, 2026
In this episode, I interview Summit Strength client Jennifer about her training leading up to her second attempt at the Sunshine Coast Trail, a rugged 80-mile stretch through British Columbia. Inside, she shares what changed in her prep this time around, the roadblocks she worked through along the way, and how it all came together on the trail itself, including a brutal, unplanned 17.5 mile day. == Mentioned in the episode: Shuttle service: https://sunshinecoastshuttle.ca/ Facebook group: https://www.facebook.com/groups/httpssunshinecoasttrail.comprpawsdonate == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
