 |
Carbon Coaching: Confidence Beyond The MirrorWelcome to Carbon Coaching: Confidence Beyond the Mirrorthe podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond... Author: Matthew Sloper
Welcome to Carbon Coaching: Confidence Beyond the Mirrorthe podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. Its about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If youre over 30, stuck in a rut, and ready to show up for yourself, youre in the right place. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#375 Hi I'm Matthew And Im A Beginner Again
Wednesday, 8 April, 2026
Starting over is uncomfortable, especially when you thought you were already “fit.” In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at. A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.
