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Carbon Coaching: Confidence Beyond The MirrorWelcome to Carbon Coaching: Confidence Beyond the Mirrorthe podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond... Author: Matthew Sloper
Welcome to Carbon Coaching: Confidence Beyond the Mirrorthe podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. Its about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If youre over 30, stuck in a rut, and ready to show up for yourself, youre in the right place. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#350 How To Manage Food On Holiday & Lose Fat
Sunday, 22 February, 2026
Eating out and going on holiday doesn’t have to mean piling on weight or losing control. In this episode, we break down practical, realistic strategies to stay on track without obsessively tracking. From understanding calorie differences on menus, choosing protein anchors, drinks vs dessert decisions, hydration tricks, movement buffers, and the mindset shift needed to stay consistent without restriction.
