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The James Granstrom Podcast - Super Soul Model seriesAuthor: James Granstrom
Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing. Language: en-gb Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breaking Free: 5 Soulful Ways to Get Unstuck and Feel Alive Again
Episode 192
Thursday, 19 June, 2025
Send us a textFeeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first.This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approaches you can implement immediately, wherever you are. We explore how novelty stimulates your brain to create new neural networks, breaking patterns of sameness that contribute to feeling flat. Whether it's exploring a new environment, embracing curiosity, trying something different, playing without goals, or performing acts of service—each approach creates biological shifts that elevate your mood and magnetize new opportunities.The science behind these methods is fascinating. When we experience novelty or witness kindness, our brains literally change—creating what researchers have documented as a "biological natural high." This isn't just positive thinking; it's neurologically-backed transformation that anyone can access. The ripple effects extend beyond our personal experience, potentially inspiring others and creating legacy impacts we may never directly witness.What makes these approaches particularly valuable is their accessibility. You don't need to break the bank or dramatically overhaul your life to experience significant shifts. Small, intentional changes—taking a different route home, cooking an unfamiliar recipe, or leaving an anonymous kind note—can create profound energy shifts that transform how you experience life. Try one approach today and notice how quickly your perspective and possibilities begin to expand.Support the show
