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The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal GrowthAuthor: Aubrey Johnson
Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity.If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. For business enquiries, Host-Read Ad Reads & paid deals https://socialdb.xyz/podcast/the-road-to-rediscovery-a-motivational-journey-of-life-lessons-and-personal-growth Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Liz Albanis’ Journey Through Yoga: Overcoming Trauma and addiction with Compassion and Resilience
Episode 18
Thursday, 27 August, 2026
"Yoga practices are like penicillin. One practice might be great medicine for you, but it could be poison for me."Join us in this enlightening episode of The Road to Rediscovery as we delve into the transformative power of yoga with Liz Albanis, a senior yoga teacher and therapist who has turned her personal traumas into a beacon of hope for others. Liz shares her incredible journey of overcoming childhood sexual assault, addiction, and loss, revealing how yoga became a vital tool for her recovery and resilience.Tune in as Liz discusses:The importance of a trauma-informed approach to yoga practiceHow yoga can help build resilience and determination in the face of adversityThe significance of self-compassion and mindfulness in healingPractical strategies for recognizing and managing triggers during yogaThe transformative lessons learned on the mat that can be applied to daily lifeTo connect with Liz and explore her work, visit www.lizalbaniswellness.com.au and follow her on Instagram at @lizalbaniswellnessau.If this episode resonates with you, please consider leaving a 5-star rating on Apple Podcasts to help spread these inspiring stories further.
