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The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal GrowthAuthor: Aubrey Johnson
Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity.If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. For business enquiries, Host-Read Ad Reads & paid deals https://socialdb.xyz/podcast/the-road-to-rediscovery-a-motivational-journey-of-life-lessons-and-personal-growth Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Silence Was my First Language: Rich Dunning on Trauma, Sobriety & Hope
Episode 6
Thursday, 5 November, 2026
Hey there! Leave me a voicemail with any feedback or questions!Rich Dunning is the author of Silence Was My First Language, a cinematic-moving memoir about survival growing up in the Bronx enduring childhood trauma, addiction, recovery, and more. From poverty to violence and homelessness, Rich learned that silence could help him survive. But the instinct that protected him as a child followed him into adulthood, shaping his relationships, fatherhood, and struggles with alcohol.Rich shares how he reached rock bottom at 47, began the long work of sobriety, and turned years of painful memories into his memoir—and a mission to help vulnerable children and young adults through his First Language Foundation.In this episode, listeners will discover:How childhood trauma and silence shaped Rich’s identity and adult lifeThe ways alcohol became both an early refuge and a lifelong struggleWhy recovery, accountability, and rebuilding trust take timeHow writing and sharing his story helped Rich move through shame and connect with othersThe importance of speaking up, seeking support, and setting boundariesHow the First Language Foundation supports people facing hunger, homelessness, addiction, and abuseRich’s story is an honest reminder that the past does not have to define the person we become, and healing does not require a perfect past. It can begin with one honest decision—and the choice to stop abandoning yourself. Connect, follow, and pick up a copy of Rich’s memoir at richdunningbooks.com and firstlanguagefoundation.org.
