The Red Delta Project Podcast Author: Matt Schifferle Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race. Be a guest on this podcast Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Are You Chasing The Wrong Things In The Gym?
Thursday, 20 February, 2025

One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.Books and equipment resources available at https://www.reddeltaproject.com

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