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The Red Delta Project PodcastAuthor: Matt Schifferle
Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Eating “Clean” All Week Makes You Binge on Weekends
Saturday, 14 March, 2026
Why do so many people eat clean for a few days, then binge on weekends, late at night, or after hard workouts? In this episode of the Red Delta Project Podcast, Matt Schifferle explains why this cycle is usually not caused by laziness, lack of discipline, or poor willpower. Instead, it is often the result of diet stress, overrestriction, underfeeding, and trying to follow an unsustainable clean eating plan.Matt shares a practical approach to breaking free from binge and restrict cycles by focusing on satisfaction, appetite support, portion control, and sustainable nutrition habits. He also covers food noise, calorie hacking, emotional eating, the cardio trap, and why a healthy diet should help you feel energized, supported, and in control.🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr
