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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipAuthor: Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. Youre a woman in mid-life whos tired of feeling drained, putting everyone elses needs ahead of your own. Youre tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. Youre done with the wellness fads, quick fixes, and extreme approaches that dont ever work or last. Youd like tools to help you opt out of toxic diet culture and shed the societal pressures that make you feel like nothing you do is ever enough. Youre seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. Were three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. Weve joined forces in an innovative and unique collaboration because we know health isnt one dimensionaland neither are you. And your wholephysical, mental, and emotionalhealth matters. Lets connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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165. How Losing Her Voice Helped Her Finally Hear Herself: Liana’s Awakening Story
Episode 95
Tuesday, 25 November, 2025
Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are. Maria introduces a new layer of the Wellness: Rebranded movement: sharing real stories from real women. For the first guest in this series, we welcome Liana Morris to tell what she calls her “awakening story.” Liana opens up about years of hustle, a kitchen-island breakdown during 2020, an autoimmune diagnosis, thyroid removal, and then literally losing her voice for months. She shares how therapy, yoga, mantras, values work, and creating non-negotiable space in her schedule helped her untangle her identity from job titles and roles like “corporate worker” and “do-it-all mom.” Together, we explore how hustle culture, diet culture, and constant urgency pull women away from who they are, and how contrast, acceptance, and small daily practices can bring you back home to yourself. This episode is for any woman who feels overwhelmed, disconnected, or like she’s hiding her true self behind responsibilities and expectations. In this episode: A powerful awakening story of illness, surgery, and losing a voice—then finding a truer one How yoga, meditation, mantras, and values exercises can create literal and emotional space in your life Why hustle culture, diet culture, and constant urgency exhaust your nervous system and identity The role of contrast, acceptance, and “this too shall pass” in moving through hard seasons Encouragement for women who feel lost, stuck, or like they don’t know who they are anymore This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984 Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
