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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedomAuthor: Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to the Wellness: Rebranded podcast! Youre here to make some lasting changes in your approach to health and fitness! We know theres plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If youre stressed, do some more yoga! Just relax. It makes no sense because its SENSELESS. What youre looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, were here to help you consider whats actually healthy and whats wellness culture run amok. Im Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. Im Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients confidence spike after lifting something heavy is my jam! And Im Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, were your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know youre tired, overwhelmed, and sick of hearing what you can, cant, should, and shouldnt be doing. * Youre ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * Youre ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. Its time to rebrand your health and wellness journey. Lets rebrand wellness together! Elizabeth, Tara & Maria Lets connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrain Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
Episode 85
Tuesday, 14 May, 2024
Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise. This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine. For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Topics in this episode: How your movement is mental health. The reason Maria includes movement in her Emotional Fitness Studio. How movement directly impacts your mind, body and overall health. Advice and tips on how to add more movement into your daily life. Tips for keeping your movement healthy and intentional. Reframe how you think about movement. Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Save 10% on Happii when you use this link - https://happii.today/WELLNESS Let’s connect and keep the conversation going! Our resources: Save 10% on Happii when you use this link - https://happii.today/WELLNESS Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
