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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipAuthor: Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. Youre a woman in mid-life whos tired of feeling drained, putting everyone elses needs ahead of your own. Youre tired of battling food or your body, endlessly worrying about what you eat or the number on thescale.Youre done with the wellness fads, quick fixes, and extreme approaches that dont ever work or last.Youd like tools to help you opt out of toxic diet culture and shed the societal pressures that make you feel like nothing you do is ever enough.Youre seeking freedom, peace, and confidence.You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness.We get you because we ARE you.Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer.Were three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.Weve joined forces in an innovative and unique collaboration because we know health isnt one dimensionaland neither are you. And your wholephysical, mental, and emotionalhealth matters.Lets connect and keep the conversation going!Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: https://www.instagram.com/tara_de_leon_fitnessMaria Winters, LCPC, NCCInstagram: https://www.instagram.com/coaching_therapist/FB: https://www.facebook.com/MWcoachingtherapyWebsite: www.thecoachingtherapist.comElizabeth Harris, MS, RDN, LDNFB: Health and Healing with Intuitive Eating communityhttps://www.facebook.com/groups/healthandhealingwithintuitiveeatingInstagram: https://www.instagram.com/ElizabethHarrisNutrition Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Boutique Fitness Understands About Women That Traditional Gyms Never Did / Ep 193
Episode 193
Wednesday, 10 June, 2026
What if the reason you hate working out isn’t because you’re lazy, but because the space was never built with you in mind? Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells something about burning off the weekend, and you spend the whole class watching yourself and wondering why you don't look like everyone else. In this episode, we get into why boutique fitness has become as much about belonging as exercise, the emotional exhaustion of fitness culture, and why Tara thinks most people don’t actually hate working out nearly as much as they hate the experience surrounding it, plus: Why she removed the mirrors from her fitness studio entirely and what that one decision says about everything else she's built How she's created a fitness community where the energy people walk in with is protected and the judgment doesn't get through the door What strength training for women looks like when the goal is chasing strong instead of chasing skinny How she runs a genuinely body positive gym without making it a whole thing every single session Why belonging, safety, and joy turn out to be the health behaviors that actually keep people consistent and what HAES fitness has to do with it If you've always had a heavy feeling before, during and after going to your fitness studio, you'll need to hear what Tara shared in this episode about inclusive fitness as it's such a breath of fresh air. Let’s rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!
