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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipAuthor: Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. Youre a woman in mid-life whos tired of feeling drained, putting everyone elses needs ahead of your own. Youre tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. Youre done with the wellness fads, quick fixes, and extreme approaches that dont ever work or last. Youd like tools to help you opt out of toxic diet culture and shed the societal pressures that make you feel like nothing you do is ever enough. Youre seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. Were three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. Weve joined forces in an innovative and unique collaboration because we know health isnt one dimensionaland neither are you. And your wholephysical, mental, and emotionalhealth matters. Lets connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Emotional Wounds and Personal Resilience: Stories Behind Invisible Scars and Healing with Christa Welch / Ep 186
Episode 186
Wednesday, 22 April, 2026
Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge? Many women carry visible (and invisible) scars and deeper life experiences that stay with them over time. These moments can leave an emotional wound that shapes how you see yourself and how you move through your life. In this episode, we are joined by Christa Welch, a licensed clinical social worker and founder of Betty Center. She shares the story behind a powerful photography project that invites women to be seen in a more honest and compassionate way. We talk about how the Women with Scars exhibition supports authentic living by helping women reconnect with their stories. Christa also shares how her mother shaped her vision for a healing space for women, along with the meaning behind capturing women in natural settings. She opens up about her divorce and her experience as a survivor of cancer, which strengthened her commitment to supporting others through overcoming trauma. We also explore overcoming shame through connection, honesty, and finding people who can hold space without judgment. You’ll learn in this episode: Why your experiences can support growth and strengthen your sense of personal resilience How a supportive environment can help women build self compassion for women and feel more grounded The role of storytelling in supporting emotional repair and deeper understanding How connection and community, including single mother support , can help during difficult life transitions Simple ways to reconnect with your body and emotions through practices that support holistic wellness for women If you’ve been searching for guidance around substance abuse, healing, or understanding your own scars, this episode offers a grounded perspective that encourages care, reflection, mindful movement, and forward progress. Let’s rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with Christa Welch: Betty Center Website Facebook Page Connect with our sponsors: If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Episodes mentioned: Episode 82 - How to Practice Emotional Self Care https://podcasts.apple.com/us/podcast/82-how-to-practice-emotional-self-care-what-it-is-why/id1651744916?i=1000654132941
