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Real and Uplifted with Dorothy - Health & Wellness Tips for Women 40+Author: Dorothy McGatlin, Mentor, Fitness Coach & Spiritual Bestie
This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out. Hi, I'm Dorothy a coach, mentor, and fitness trainer, supporting women to create the habits & mindset to love their bodies and life. I'll be sharing all things totally unfiltered about tuning in to your true calling, losing weight with more ease, optimizing your hormones and habits, running a business, weight loss for women in their 40's, being healthy mentally & physical, reducing stress, nervous system regulation, being a mom, wife, human, and spirit. Hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted. This is an ever evolving place as are we! Enjoy the journey. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 63: Creating your most powerful perception and belief
Monday, 17 February, 2025
In this week's episode, simple shifts to support you in reaching your goals. Sharing the importance of self-perception, and self-worth in building confidence. The impact of external validation on one's confidence and the need to trust oneself more than those external realities. Often times hindsight is 20/20 and we can see how things all work out and only make us stronger, but while we are in them it is hard so this episode is to support you in moving through the hard to something better. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE
