 |
Trusting DorothyAuthor: Dorothy McGatlin
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully. Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self. Here, youll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life If youre craving something softer, deeper, and more expansiveyoure in the right place. Because this isnt just about trusting Dorothy... its about trusting yourself. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows
Tuesday, 2 December, 2025
In this, soul-led episode of Trusting Dorothy, we explore what your body truly desires, and why your soul cares far more about you feeling good, safe, and alive than it ever will about a number on the scale. Dorothy breaks down how to untangle your true inner desires from the noise of social conditioning, why feeling good must become your baseline (not a reward), and how nervous-system regulation is the missing link in sustainable wellness, weight loss, and self-trust. Whether you’re soul-curious, soul-led, or simply wanting to feel at home in your body again, this episode will bring deep clarity, calm, and inspiration. What You’ll Hear Inside This Episode: Why your soul doesn’t care about weight, and what it does care about How to know whether your goals are truly yours or shaped by societal pressure The natural human desire for beauty, confidence, and expression How to build a “feeling good” baseline long before the scale ever moves The connection between safety, nervous-system health, and effortless aligned choices Why weight loss becomes a ripple when your body feels calm The role of appreciation, presence, and self-trust in sustainable results How to listen to your body’s subtle messages instead of overriding them Resources & Links: Within: a 21 day return to self→https://www.dorothymcgatlin.com/within Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you! 📲 Let’s Connect: Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Keywords & SEO: feeling good in your body, intuitive weight loss, soul-led wellness, nervous system regulation for women, embodied healing, somatic tools for weight loss, wellness after 40, body positivity podcast, Trusting Dorothy
