Real and Uplifted with Dorothy - Health, Wellness & Abundance

Author: Dorothy McGatlin, Mentor, Fitness Coach & Spiritual Bestie

This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out. Hi, I'm Dorothy a coach, mentor, and fitness trainer, supporting women to create the habits & mindset to love their bodies and life. I'll be sharing all things totally unfiltered about tuning in to your true calling, losing weight with more ease, optimizing your hormones and habits, running a business, weight loss for women in their 40's, being healthy mentally & physical, reducing stress, nervous system regulation, being a mom, wife, human, and spirit. Hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted. This is an ever evolving place as are we! Enjoy the journey.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity
Tuesday, 25 March, 2025

Sharing the equinox's symbolism in representing balance between various aspects of life. Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or spiritual bypassing. There's an important balance between trusting in a higher power without neglecting your responsibility and the power of your action. This episode encourages listeners to plant seeds of desire for the rest of the year, emphasizing the importance of finding trust and taking aligned action in one's journey. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to join in the Free Best Body Beautiful Life Master Class Join HERE