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Unfiltered Wellness with OnPoint NutritionAuthor: OnPoint Nutrition
The no-nonsense health podcast youve been waiting for. In candid conversations, OnPoint Nutrition registered dietitian, Braeden Yacobucci, explores trending topics like mental health, sleep, self-care, mindfulness & more - always through the lens of evidence-based nutrition. Learn simple habits to boost energy, manage stress, reach fitness goals and thrive in work and life. With new monthly episodes, consider Unfiltered Wellness (powered by OnPoint Nutrition) as your guide to cutting through the noise on your journey toward living better. Because food is medicine & health starts from within. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Add A Bit Of Spice: Turmeric And Inflammation
Episode 31
Monday, 25 November, 2024
In this episode of “Unfiltered Wellness”, we dive deep into the world of chronic inflammation — the silent culprit behind many modern health issues. Join us as we unravel what inflammation is, why it occurs, and how it impacts your overall well-being. We begin by exploring the science of inflammation, shedding light on its role in our bodies and how it can become a chronic condition. What triggers this inflammatory response, and why is it vital to address it? Next, we turn our attention to natural solutions, focusing on the powerful compound curcumin, derived from turmeric (you know, that spice that turns everything it touches bright orange). Discover its potent anti-inflammatory properties and how to incorporate it into your diet with practical tips. But curcumin isn’t the only player in the game! We also highlight other herbal remedies and lifestyle changes that can help combat chronic inflammation, from dietary adjustments to mindful practices. Tune in as I sit down with Dr. Shivani Gupta, owner of Fusionary Formulas, who shares her insights and wisdom on this topic, along with actionable strategies you can implement today to limit your inflammation and enhance your quality of life. Whether you suffer from inflammation related health issues or simply want to stay ahead of the curve, this episode is packed with valuable information and inspiration. Fusionary Formulas (use code UNFILTEREDWELLNESS for 15% off) ShivaniGupta.com Shivani's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge Fusionary Health Podcast Facebook Group Follow Shivani: Facebook | Instagram | YouTube | TikTok Follow Fusionary Formulas: Facebook | Instagram | YouTube Follow OnPoint Nutrition: Instagram | Facebook | TikTok Schedule a FREE consultation to learn more about nutrition coaching from OnPoint! Custom Meal Planning Guides Follow Braeden: Instagram | Facebook | LinkedIn Shop Buoy Shop Theralogix Shop Flavanaturals
