LEANbody Show

Author: Kellie Largay

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
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Language: en

Genres: Health & Fitness, Nutrition

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48. 4 Holiday Mindset Shifts to Stay Consistent (and Actually Enjoy Yourself) This Weekend
Wednesday, 2 July, 2025

Holiday weekends can stir up a lot of stress around food and staying “on track.” But what if you didn’t have to choose between your goals and enjoying yourself? In this episode, I’m sharing 4 simple but powerful mindset shifts that’ll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or “starting over” on Monday. Whether you’ve struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one’s for you. Tune in for strategies that will help you: ✅ Stay consistent without being perfect ✅ Ditch food guilt and enjoy treats mindfully ✅ Let go of the Monday restart mentality (for good) 🔥 Want to stay consistent this summer—without extremes? I’ve got a few coaching spots open for women who want to get stronger, feel better in their bodies, and ditch the diet rollercoaster. DM me on IG @kellielargay or apply now to work together here: https://acebarbell.com/nutrition-coaching/ Other related links: Fitness Programs: https://acebarbell.com/shop/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition Connect with me on Instagram: https://www.instagram.com/kellielargay/