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LEANbody ShowAuthor: Kellie Largay
Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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79. Weight Loss vs. Performance Goals: Can You Achieve Both?
Tuesday, 18 August, 2026
Your body can adapt to almost anything….but it can't prioritize everything at once. In this episode, I break down what happens when you ask your body to chase competing goals, and why trying to maximize fat loss, performance, and muscle building all at the same time often leads to frustration. Here's what's covered: Why fat loss and performance require different nutritional strategies What to expect when you're in a calorie deficit Why trying to chase every goal at once often leads to frustration The power of working in phases—and how we use this approach inside ACE Nutrition If you're tired of working hard without seeing the results you expected, this episode will help you understand what to prioritize, when to prioritize it, and why clarity is the key to making progress. ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/ 💪 Shop My Fitness Programs: https://acebarbell.com/shop/ 📲 Connect with Me on Instagram: https://www.instagram.com/kellielargay/ ⭐️ If you enjoyed this episode, please leave a 5-star review and share it with a friend or on your social media page. Your support helps the podcast reach more women who are ready to stop guessing and start eating & training with purpose.
