LEANbody Show

Author: Kellie Largay

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
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Language: en

Genres: Health & Fitness, Nutrition

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60. How to Enjoy the Holidays Without Starting Over in January
Thursday, 20 November, 2025

The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you. Inside today's episode, I'm sharing a simple Holiday Game Plan you can use to enjoy your favorite foods, make memories, and still feel in control. No guilt, no harsh restriction, and no starting over in January. Here's what you'll learn in this episode: How to set yourself up for success before a party or holiday meal Smart but flexible strategies for building your plate A simple approach to drinks & alcohol that won't leave you feeling awful the next day The "Day After Reset" plan that stops guilt in its tracks A quick checklist you can keep in mind for every holiday gathering 🎧 Whether you've said "I always fall off track during the holidays" or you secretly dread this season because of the food stress—you'll walk away with tools to help you feel confident, calm, and in control. ✨ Ready for more support?Apply for Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ Strength Training plans: https://coach.everfit.io/package/GK666496 Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition Connect with me on Instagram: https://www.instagram.com/kellielargay/