LEANbody Show

Author: Kellie Largay

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
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Language: en

Genres: Health & Fitness, Nutrition

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65. 5 Simple Ways to Boost Your Protein (without eating chicken all day)
Thursday, 5 February, 2026

In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it. You'll learn: Why protein is essential for your energy, metabolism, and body composition. How much protein you should get daily. How to tell if you're truly hitting your protein needs. What foods are ACTUALLY high in protein. Practical ways to increase protein without living on shakes or grilled chicken. Plus — I'm kicking off 2026 with a fun giveaway! ✨ Share this episode on your socials (and tag me) OR leave a 5-star rating & review to be entered to win a FREE month of nutrition coaching. Every action = one entry ✨ 🔗 Links: Apply for 1:1 Coaching: https://acebarbell.com/ Download the FREE Protein Starter Kit: https://acebarbell.com/product/leanbody-protein-starter-kit/ Fitness Programs: https://coach.everfit.io/package/GK666496 Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition