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The Postpartum Powerhouse Podcast with Leslie LindsayAuthor: Leslie Lindsay
Are you a mom who feels uncomfortable in your postpartum body? Do you long to be fit, healthy, and lose body fat without spending hours in the gym or resorting to extreme diets? You're not alone. Over half of moms report body dissatisfaction after having kids, which can have a profound impact on their relationships, mental health, self-esteem, and overall quality of life. Welcome to the Postpartum Powerhouse Podcast with Leslie Lindsay, the podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time or sanity. In Postpartum Powerhouse, I combine my medical expertise with my personal journey to deliver a powerful podcast that empowers moms to transform their bodies and lives. Join me, a mom of three and a former Physician Assistant that left traditional practice due to a misalignment with the current medical model. I have transitioned into functional and lifestyle medicine, creating a thriving multi-six figure online coaching business. I help moms with little free time lose 20 pounds for life, increase their energy, enjoy their favorite foods, indulge in wine, all without stepping foot in a gym. I will provide you with a wealth of information, strategies, and evidence-based methods that pertain to health, fitness, longevity, and medicine. But this podcast is more than just a health & fitness resource. With a touch of humor, relatability, and personal stories that have shaped me into the woman I am today, each episode will inspire and motivate you. I will also invite guests to share their own experiences and expertise, creating a supportive community of like-minded moms. Whether you're a mom looking to find the secret to health and confidnece after kids, a mom entrepreneur juggling multiple roles or a burnt-out healthcare professional seeking a change, this podcast is for you. It's time to revolutionize your approach to fitness and reclaim your postpartum body. Join me, Leslie Lindsay, as I guide you Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reflecting On My Costa Rica Anniversary Trip (Ep. 11)
Monday, 2 October, 2023
Everyone… I'm moving to Costa Rica. Whether it's soon or sometime in the future, I absolutely loved this country from the pace of it to the safety and security I felt there along with their schools (after doing some research). I recently returned from an anniversary trip and this couldn't have been possible if I was still working in my PA job. I'll share all the details and recommendations! Time Stamps: (0:10) Our Costa Rica Trip (1:27) How It Happened (4:06) Took a Risk (6:25) Spa Time and Wine (8:38) Our Awesome Walk (17:30) Wasn't Possible in My Previous Life (21:00) Felt Safe the Whole Time (22:08) Reach Out! ---------- Check Out Nayara Hotel, Spa, and Gardens: https://luxuriavacations.com/destinations/central-america/costa-rica/arenal The Vrbo Reservation We Used: https://t.vrbo.io/lrTMh947ADb ---------- Follow Me on Instagram ---------- Join Our Free Body By Balance Facebook Community ---------- Learn More about Body By Balance Coaching
