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Your Life Nutrition PodcastAuthor: Brittany Liberatore, RDN
Im Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Lets ditch the diets forever, find food freedom where you can eat pizza & ice cream all without the guilt, learn how to create balanced meals and snacks and reach your health & nutrition goals! Let's work together - apply & book your FREE Discovery Call today! https://yourlifenutrition.org/nutrition-coaching-application/ Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness Challenges (next one starts March 1st!) to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here: https://yourlifenutrition.org/join-our-accountability-group/ Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 158 - Fall Favorites: Cozy Recipes, Family Traditions & Healthy Meal Prep
Episode 158
Monday, 12 October, 2026
Let’s talk about some of my FAVORITE things about fall!I don't know about you, but there is something about this time of year that I absolutely LOVE.The cooler temperatures, the changing leaves, decorating the house, visiting pumpkin patches and apple orchards, and of course, all the delicious fall recipes!And if you've been following along with me for a while, you know how much I love finding ways to make our family's favorite recipes a little healthier and more supportive of blood sugar balance.So today, I wanted to share some of the things I've been loving this fall, a few recipes we've been making, and some fun things I'm looking forward to trying!And before we wrap up, I have a special invitation for you to join me TONIGHT for a live fall meal prep session inside our Goal Getters Group!JAMBALAYA RECIPE - https://yourlifenutrition.org/short-cut-jambalaya/Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manualLink to save with Zero Doubt Kitchen Meals https://zerodoubtkitchen.com/?sjram=BRITTANY50PLUS I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!Use code BRITTANYL50 at checkout for discount!Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
