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Lillian McDermottAuthor: Lillian McDermott
This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Releasing Emotions Through Human Garage Maneuvers, Michelle LaMasa-Dawson, PhD
Episode 415
Wednesday, 15 April, 2026
Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, has recently discovered Human Garage, a new technique to move emotions beyond talk therapy. When emotions are allowed to surface and clear naturally, the nervous system can reset, creating space for clarity, balance, and renewed vitality. This approach invites us to listen to the wisdom of the body and experience healing not by force, but through permission and presence. Dr Michelle will share how Human Garage maneuvers can help the body release trapped emotions through gentle, intentional movement and awareness… The results are fascinating!
