Food to Freedom

All things nutrition, behaviour change, body image and relationship with food. Subscribe to receive your free Nutrition Basics guide

Author: Barbara Vode

Body image and relationship with food barbaravode.substack.com
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Language: en

Genres: Health & Fitness, Nutrition

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Ep. 91 - Escaping the food and body obsession
Sunday, 27 October, 2024

In this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment. We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter. Tune in to discover how you can start freeing yourself from the food and body battle and find more peace and presence in your everyday life.For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.If you are ready for support with my coaching, you can apply here 💛Have a great Sunday!Barbara This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com