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The Doctor Youn ShowAuthor: Dr. Anthony Youn
You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only Americas Holistic Plastic Surgeon can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity
Monday, 12 October, 2026
In this episode, I’m sharing the daily habits I’m using to support my longevity and healthy aging, from what I eat and drink to the supplements I take and my exercise routine. 🔗 Links and Resources : Add something simple to your routine with Quince’s Collagen Peptides Plus! It’s great to support the health of your hair, skin, nails, and joints. Go to https://quince.com/dryoun for FREE shipping on your order and 365-day returns. Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com/ and use code DRYOUN for up to 35% off your entire first order. Thousands of parents are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance and helping them and their families and so can you. Visit https://rula.com/DRYOUN to get started. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:29 - Dr. Youn’s family history → 00:03:33 - Longevity Goals → 00:04:17 - Water Filtration → 00:06:42 - Soft Drinks → 00:07:45 - Caffeine + Smoothies → 00:11:34 - Intermittent Fasting → 00:12:58 - Protein Based Diets → 00:14:55 - Sourdough Bread → 00:17:37 - Types of Protein → 00:19:08 - Fermented Foods → 00:22:45 - Supplements → 00:24:51 - Fiber, Omega 3s, Probiotics, Antioxidants → 00:28:57 - Creatine → 00:29:49 - Cardio → 00:33:27 - Resistance Training → 00:34:27 - Hobbies + Sports → 00:35:31 - Yoga + Pilates → 00:38:31 - Infrared Sauna + Mediation → 00:41:01 - Taking Time Off Show Links: YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/supplemental-collagen YOUN Beauty Complete Fiber: https://www.younbeauty.com/products/youn-beauty-complete-fiber Nutrafol Supplements for Hair: https://www.younbeauty.com/collections/hair-loss Watch This Next! Plastic Surgeons Answer the Internet's Most Controversial Questions with Dr. Jerry Chidester 📍 Check out Dr. Youn’s skincare products and nutritional supplements - https://younbeauty.com 📍 Download his FREE eGuide: "What to Eat to Look Younger" - https://discover.younbeauty.com/what-to-eat-to-look-younger-1 📍 Download his FREE eGuide: 10 Things Every Plastic Surgery Patient Must Know: https://discover.younbeauty.com/10-things-1 📍 YOUN Beauty Retinol Moisturizer 📍 YOUN Beauty Retinol Eye Cream 📍 Follow Dr. Youn on Instagram - @tonyyounmd 📍 Follow Dr. Youn on YouTube - youtube.com/tonyyounmd 📍 Follow Dr. Youn on TikTok - @doctoryoun📍 Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices
