The Get Better Today Podcast

The Get Better Today Podcast

Author: Get Better Today Juice Co.

The Get Better Today podcast focuses on helping individuals achieve the best versions of themselves while sharing personal experiences, expert advice, and other tips to support you on your health journey. Because without HEALTH what do we have?
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Language: en

Genres: Health & Fitness, Nutrition

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Maintenance Calories
Episode 1
Saturday, 4 July, 2020

In this episode we get into the importance of maintenance calories and understanding them before beginning a lifestyle change.

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