allfeeds.ai

 

Living Lean  

Living Lean

Author: Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listeners responsibility to stay abreast of these changes as research and industry practices evolve.
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
Episode 582
Friday, 30 January, 2026

Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Misdiagnosis02:54 The Role of Fatigue Management in Training05:46 Muscle Growth: The SRA Curve Explained09:10 Quality vs. Quantity in Training11:51 Mindset and Training Performance15:08 Recovery Variables: Sleep and Hydration17:49 Nutrition: Pre-Workout Meal Considerations27:53 The Importance of Carbohydrates and Recovery30:03 Understanding Sleep Quality and Its Impact34:56 Identifying Overtraining and Recovery Needs45:10 Deloading Strategies and Recovery Management52:03 Navigating Illness and Training AdjustmentsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSovertraining, fatigue management, muscle growth, SRA curve, training quality, recovery, deloading, coaching, fitness mindset, nutritionTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

 

We also recommend:


Dr Karl Goldkamp - Keto Naturopath
Dr. Karl Goldkamp

Are You Really Healthy?
Dr. Kelly Shockley - Natural Health Expert

The Diet Dump
Tess Palin

From Paper to Podium
Science in Sport Group

Urjanic Organic Product Feedback
Urjanic Organic Products

Vivir Sin Dietas
Marco David Gaibor Melo

Iss klüger, nicht weniger - Gesunde Ernährung & Abnehmen
Milena Wiese

Berryman Podcast
Jackson Bereyman

BTS Of A Physique Competitor
Alex Daw & Corey Gavan

SPITZ DIE LÖFFEL! Der IN FORM Podcast für eine gesunde Ernährung

Diet On The Go
Abasianie Udo-Umo

Performance Code mit Manuela Hartmann
Manuela Hartmann