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MyBodyTutorAuthor: Adam Gilbert and Haley Pulli
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Is Weight Loss Harder During Perimenopause? A Doctor Talks Hormones, GLP-1s & What Actually Helps
Tuesday, 22 September, 2026
Why can weight loss feel so much harder during perimenopause? In this episode, we talk with Dr. Cindy Libert, a family physician who specializes in functional and lifestyle medicine, about perimenopause, weight loss, and GLP-1 medications. Cindy brings a unique perspective because she’s not only a doctor, she’s going through perimenopause herself.We talk about what really changes during perimenopause, why the things that used to work may not work the same way anymore, and the role of sleep, muscle, protein, stress, and emotional eating. We also talk about GLP-1s, what Cindy thinks people should know before taking one, and why your habits still matter whether you use medication or not.Cindy also shares some of her own experience with weight loss and the small changes that made a much bigger difference than she expected.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
