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MyBodyTutorAuthor: Adam Gilbert and Haley Pulli
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Trying to Be “Perfect” Is the One Thing Stopping You From Losing Weight—Here’s Why
Monday, 10 March, 2025
The people who actually stick with their diets?They’re not perfect.They don’t have freakish discipline.They don’t follow their plan to the letter. They screw up... just like everyone else.The difference? They don’t let it be the reason they stop.They adjust. They keep going.And that’s it. That’s the whole game.But that’s easier said than done, isn't it?Because if you’ve ever chased perfect, you know how this plays out.One bad meal? Might as well start fresh Monday.Miss a workout? Well, today’s a bust.Anything less than perfect? Guess I failed. Again!And just like that, all or nothing wins.So how do you actually stop obsessing over perfect and start focusing on what really matters?Well, it’s not about pushing harder. And it’s not about being stricter. It’s about learning how to keep showing up, even when things turn into a mess.Maybe that means dropping the idea that everything has to go exactly right.Maybe it’s letting yourself do something instead of nothing.Maybe it’s realizing that real progress is never neat, never linear (and was never supposed to be).So, if you're thinking of hitting the reset button again, this might be exactly what you need.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
