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MyBodyTutorAuthor: Adam Gilbert and Haley Pulli
On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Beating Yourself Up After Messing Up Keeps You Stuck
Monday, 23 March, 2026
Most people think weight loss is about more discipline, more willpower, or being harder on themselves.But what actually keeps people stuck is what happens after they mess up.You eat something you didn’t plan to. You skip a workout. And almost instantly, you start beating yourself up. It feels like you’re holding yourself to a higher standard. But in reality, it creates more stress, more pressure, and keeps you stuck in the same cycle of starting over again and again.In this video, we break down the difference between self punishment and real accountability, and why what you do after you mess up matters more than anything else. Once you understand this shift, it becomes much easier to stay consistent, stop the spiral, and actually make progress.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
