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Wholestic NutritionAuthor: Anass Sentissi and Lori Varas
Join us weekly to learn the cutting edge science of functional nutrition. Our certified functional health coaches have all succeeded on their own transformation first which is why they are the most credible coaches to learn from! By achieving life-changing results for themselves, they can now use the same philosophy to help others. Tune in for free nutrition advice, to hear life changing stories, and to meet our incredible team! For more on Wholestic Nutritoin, follow us on Facebook @WholesticN and be sure to subscribe to our Youtube channel to catch the weekly episodes. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep9 - Becky Shaw, CFMC
Episode 9
Wednesday, 8 July, 2020
Our body's fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods! In the Functional Medicine world we consider food as medicine. In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing. Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them. You will be left salivating for more great tasting and nutrition food. 0:00 - Introduction to Becky Shaw, CFMC 0:46 - Superfood, Super You 1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance. How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study. 6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature 6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins. 9:18 - Kale - super green 10:44 - Nuts 11:58 - Quinoa 14:02 - Beans 15:55 - Food Inflammation Test (FIT) 18:58 - Blueberries 20:23 - Eggs 23:45 - Salmon 24:39 - So many more... 25:57 - Wholestic Nutrition free consultation 26:55 - Thank you for joining, Becky's contact info Wholesticnutrition.com Wholesticnutrition.com/becky-shaw _ _ _ _ _ _ _ _ _ _ _ _ _ _ SUBSCRIBE / RATE / REVIEW 👇 WATCH or LISTEN to FULL episodes on your favorite podcast platform HERE: https://linktr.ee/WholesticNutrition _ _ _ _ _ _ _ _ _ _ _ _ _ _ Connect with Anass Sentissi: functionalnutritionmedicine@gmail.com / 812-320-9954 Connect with Lori Varas: lorivaras@gmail.com / 317-727-5415 Connect with producer www.JasonAaron.pro
