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The Eric Bach ShowAuthor: Eric Bach
Fitness should improve your life, not consume it. Were here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100 success stories. Fitness is a force multiplier for every other area of your life. Its time to make it practical and sustainable for good. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Striking Distance Fat Loss Method
Episode 90
Tuesday, 7 January, 2025
What if there were a simple, results-driven approach to fat loss that doesn’t require hours of cardio, extreme diets, or giving up your favorite foods? Enter The Striking Distance Fat Loss Method—a system designed to help you shed fat effectively while maintaining muscle and keeping your lifestyle intact.In this episode, I’ll break down the core principles of this method, including:✅ How to set realistic fat loss goals and timelines✅ The critical role of nutrition—and how to make it work for YOU✅ Balancing strength training with strategic calorie deficits for optimal results✅ Overcoming plateaus with proven adjustments and progressions✅ Staying consistent, motivated, and in control throughout your fat loss journeyWhether you’re just starting your fat loss journey or looking to refine your approach, this episode is packed with actionable insights and tips to help you close the gap between where you are and where you want to be.🔑 Remember: Fat loss isn’t about perfection—it’s about progress, consistency, and knowing the right strategies to stay in striking distance of your goals.🎧 Tune in, take notes, and let’s get to work! Don’t forget to subscribe for weekly fitness advice that’s practical, sustainable, and results-focused.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle#FatLossMethod #FitnessPodcast #SustainableWeightLoss #NutritionTips #StrengthTrainingForFatLoss #BachPerformance
