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The Eric Bach ShowAuthor: Eric Bach
Fitness should improve your life, not consume it. Were here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100 success stories. Fitness is a force multiplier for every other area of your life. Its time to make it practical and sustainable for good. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Fat Loss Really Works: How to Get Ripped in 2025
Episode 95
Tuesday, 11 February, 2025
Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn: ✅ Why motivation isn’t enough and what actually drives long-term consistency ✅ How to rewire your brain for discipline and effortless habit formation ✅ The role of environment, identity, and small wins in sustaining progress ✅ Practical strategies to stick to your nutrition and training—no matter what 🔑 Master the mindset of consistency and achieve your fitness goals without burnout.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle
