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The Eric Bach ShowAuthor: Eric Bach
Fitness should improve your life, not consume it. Were here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100 success stories. Fitness is a force multiplier for every other area of your life. Its time to make it practical and sustainable for good. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Busy Man’s Blueprint to Building Muscle After 30
Episode 130
Tuesday, 27 January, 2026
Welcome to Bach Performance — where high-performing men & women over 30 learn how to lose fat, build muscle, and optimize performance without living in the gym.In today’s episode, we break down why building muscle after 30 feels harder than it used to — and what actually works now. You’ll learn why your old training strategies stop delivering results, how stress and recovery impact hormones and physique changes, and the biggest mistake people make when trying to lose fat and build muscle at the same time.If you’re serious about getting lean, building muscle, and performing at a high level again — this is your blueprint.[FREE] Grab a copy of The Chiseled Muscle: https://drive.google.com/file/d/1zIwG87HTnpFv7SwhC5vwWWFTVaiW9KKr/view?usp=sharingConnect with me on Instagram: https://www.instagram.com/bachperformanceApply for Coaching: https://apps.bachperformance.com/optin/Learn more: https://www.notion.so/Look-Great-Naked-Without-Living-in-the-Gym-2231932291e48098a785f7c171d9ecc5Timestamps00:00 Why Building Muscle After 30 Feels Harder 01:45 The Story That Changed My Training Forever 04:00 Why Old Training Strategies Stop Working 06:20 Stress, Recovery, and Hormones After 30 08:40 The Biggest Mistake: Chasing Fat Loss + Muscle 11:10 Why You Must Get Lean FIRST 13:30 How Much Muscle You Can Actually Build 15:20 Calories for Lean Muscle (No Dirty Bulking) 17:40 Training Frequency That Builds Muscle Faster 20:10 Cardio That Supports Muscle (Zone 2 Explained) 22:20 Sleep, Stress, and Testosterone Decline 24:30 Tracking Progress Without Overthinking 26:20 Your 8–12 Week Muscle-Building Blueprint 27:30 Final Takeaways + Free Resources
