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Author: Jessica Molina & Yarel Ramos

Latina millennials, Jessica Molina & Yarel Ramos try figuring out life - through experts, homegirls and others trying to get their ish together.
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Language: en

Genres: Education, Self-Improvement

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Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
Episode 97
Friday, 1 October, 2021

These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. Follow Irene: @spiritandmatter Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina