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Embody Your HealthAuthor: Gabby and Nat
Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:Connect with us on social media!Gabby's Ig handle: @gabby_sanchNat's Ig handle: @natcoachesEmail: embodyyourhealthpod@gmail.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sarah Lucero
Episode 13
Friday, 26 January, 2024
On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.TRIGGER WARNING: Bulimia and binging are discussedIf you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!Helpline: 1-800-944-4773Text "Help" to 800-944-4773or envía un mensaje de texto "Ayuda" a 971-203-7773Connect with Sarah on instagram @lusaraho23
