The Coach Mark Carroll Podcast

Author: Mark Carroll

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000 people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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USA Recap - Navigating nutrition, training and parenthood
Episode 158
Thursday, 5 March, 2026

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like you need to start over.They unpack the highs (Disneyland, courtside NBA), the lows (airport chaos, jet lag, no aircon back home), and the practical systems they used to stay consistent with training and nutrition while juggling parenthood and supporting each other’s goals.If you travel and always fall off… or you think “it’s impossible to stay on track while away,” this episode will reset your expectations and give you a simple, realistic framework you can actually follow.In this episodeRecap of our 3 weeks in the US travelling with a toddler (jet lag, airports, chaos)How I kept my training consistent while travelling and how Lauren adapted hersHow we stayed on track with nutrition without tracking caloriesWhy “holiday mode” doesn’t have to mean falling off completelyHow we supported each other’s goals while balancing parenthood and travelHow the VRTO Express Workout feature helped us fit training into busy travel days Hosted on Acast. See acast.com/privacy for more information.