The Tandem Talk Show

Author: tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. Youll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things theyve learned throughout their own programs. Youll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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#148 - From Yo-Yo Dieting to Eating More and Losing Fat: Megan’s 20 lb Comeback
Episode 149
Saturday, 28 February, 2026

👉 Find your Fat Loss Calorie Target – Click Here 🔥 Apply for Coaching – Apply for coaching For over 20 years, Megan did what most women are told to do. Eat less. Work out more. Start over on Monday. And for 20 years, she stayed stuck in the same frustrating cycle. In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite foods, slashing calories, or living on a treadmill. Here’s the twist. She actually increased her calories by about 350 during her metabolic reset phase and lowered her overall activity. We talk about: • Why chronic dieting was keeping her stuck • What changed when she stopped under-eating • How strength training replaced excessive cardio • How she handled scale fluctuations without spiraling • How she maintained her results instead of regaining If you’re a woman in your 30s or 40s who feels like your metabolism is broken and nothing works anymore, this episode will challenge everything you’ve been told about fat loss. Your body is not broken. But your strategy might be. If this story resonates with you, listen in. And if you’re ready to stop starting over, you’ll hear exactly what sustainable fat loss actually looks like.