Decluttering Motherhood Podcast

Author: Katy (What Katy Said)

Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life
Episode 31
Thursday, 30 January, 2025

Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present? You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity. I’ll explore:✔️ Why we’re losing our ability to focus (hint: it’s not just you!)✔️ How digital distractions, processed foods, and mental overload are stealing our attention✔️ Simple, actionable ways to reclaim your focus—starting today If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!