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Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable ResultsAuthor: Corene Repnik - Fitness and Nutrition Coach, PN1-NC
A podcast helping busy moms like you remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, youve come to the right place! Hi, Im Corene Repnik, Certified Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you dont have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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024 | How to Get Back on Track with Your Workouts During a Busy, Unpredictable Summer!
Tuesday, 15 July, 2025
Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent? You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now. But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sharing simple, realistic ways to reset your workout routine and get back on track during a busy, unpredictable summer - so you feel strong, energized, and confident. You’ll hear how my own summer has felt completely out of rhythm and the practical strategies I’m using to fit in workouts, even when the distractions of summer arise. From creating a weekly anchor plan to letting go of all-or-nothing thinking, these tips will help you stay active without the guilt and without adding more stress to your plate. If your workout routine has taken a hit this summer, this episode will help you find your footing again, with flexibility, grace, and a fresh plan that fits your busy summer life. Now, go grab your water, and let’s dive in! Corene RESOURCES & NEXT STEPS: Enjoying the podcast? Subscribe & leave a review to help people find the show! Want a simple and effective workout plan to follow? Join one of my 12-Week Workout Programs. Enjoy quick and effective workouts designed specifically for women who want to be fit, healthy and mobile as they get older. >>> Get Fit Workout Program (Beginner Program) >>> Fit For Life Workout Program (Intermediate Program) JOIN US IN THE FIT FOR LIFE CLUB! Get the guidance, accountability and support you need to implement fitness and nutrition habits that make the biggest difference to your health, fitness, and your body composition - in a way you can realistically fit into your busy, everyday life. If you are ready to create a fit, healthy body you feel confident in, Click Here to Join the Fit For Life Club! What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request! Visit: https://LeavenworthHealth.com Contact Me: Office@LeavenworthHealth.com Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ
