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Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable ResultsAuthor: Corene Repnik - Fitness and Nutrition Coach, PN1-NC
A podcast helping busy moms like you remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, youve come to the right place! Hi, Im Corene Repnik, Certified Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you dont have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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020 | Get in Shape and Feel Fit, Strong and Confident in Your Body this Summer - Your Summer Body Confidence Starts Now!
Thursday, 20 March, 2025
Spring is officially here, which means summer is right around the corner! I love this time of year. The warmer, sunnier weather, the longer daylight hours, wearing shorts, tank tops and flip flops, spending more time outside in the sun doing the activities I love, spending time at the river and the pool with my kids, all of this fills my cup. But I know for many women, going into the summer months and thinking about putting on shorts, tank tops, and swimsuits can have a lot of emotions tied to it and brings our struggle with our body image and body confidence to the front and center. Have you struggled in the past to feel good in your body, to put a bathing suit on with confidence, to rock those shorts and tank tops without a second thought, and to play with your kids at the beach, pool or on vacation without thinking about your body? How many times has the way you feel in your body and clothes impacted how you interact with your kids and others, or maybe stopped you from showing up to something altogether? You are not alone! And I know you want to feel good in your body, to confidently wear your clothes, to have the energy to enjoy activities with your kids, and to just feel fit, strong and comfortable in your body. I see you. That is why in this episode, I’m sharing: ✅ Why starting now matters if you want to feel great in your summer clothes and activities ✅ How just 2-3 workouts per week can transform your energy, strength, and confidence ✅ Simple fitness habits you can add to your routine today (even if you're super busy!) ✅ Mindset shifts to help you stay consistent without guilt or perfectionism Body confidence doesn’t happen overnight, but it DOES start today! If you are ready to feel fitter, stronger, more confident, and energized in your body this summer and into 2026, now is the time to start building simple fitness habits that will help you get there. Stop waiting for the "perfect time" because it will never come - your summer self and your future self will thank you for starting today! Now, go grab your water and let's dive in! Corene RESOURCES & NEXT STEPS: Loving the podcast? Subscribe & leave a review to help others find the show! Want a simple effective workout plan to follow? Grab one of my 12-Week Workout Programs Here: >>> Get Fit Workout Program (Beginner Program) >>> Fit For Life Workout Program (Intermediate Program) Want One Week of FREE Workouts? Get them Here: >>> Get Fit Workouts >>> Fit For Life Workouts JOIN MY FIT FOR LIFE CLUB Tired of wanting to feel fit and healthy in your body, but never getting the lasting results you crave? In my Fit For Life Club, you'll get the coaching, tools, and support you need to make fitness and nutrition work in your busy life - without the extremes, without the overwhelm, and without starting over again. Join today, and let’s start building a fit, strong, and confident body you’ll love—not just this year, but for life! Click Here to Join the Fit For Life Club! What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request! Visit: https://LeavenworthHealth.com Contact Me Here: Office@LeavenworthHealth.com Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ
