 |
The Nugget Climbing PodcastAuthor: Steven Dimmitt
Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength
Monday, 27 April, 2026
Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him at Smith Rock, our parallel family histories, treating life as a game, how the Cobra Crack changed his career, how he trained as a teenager, stamina vs. strength, what makes Dave Graham so strong, and his book, Uplifted: The Evolution of a Climbing Life. Free Masterclass (Unlock Your Full Potential in Climbing) 👉 http://masterclass.thenuggetclimbing.com Climb Accelerator (Direct Link to Course) 👉 http://masterclass.thenuggetclimbing.com/climb-accelerator Show Notes: http://thenuggetclimbing.com/episodes/sonnie-trotter Nuggets: (00:00:00) – Intro (00:03:38) – Connor Herson’s 5.15a FAs (00:09:35) – Gunning for 5.15 (00:11:49) – Meeting Sonnie at Smith Rock (00:20:37) – His life routine (00:24:43) – Sonnie’s kids (00:29:24) – Time warp (00:33:24) – Family history (00:39:35) – Life is a game (00:42:45) – The business side of Sonnie’s life (00:53:19) – Choices & constraints (01:03:07) – Cobra Crack (01:09:20) – The progression of climbing (01:16:24) – Getting sponsored (01:20:07) – The age of print media (01:24:34) – Rifle in the 90s (01:30:52) – How he trained as a teenager (01:36:04) – Stamina vs. strength (01:45:30) – Sticking to the basics (01:49:31) – What makes Dave Graham so strong (01:54:33) – Writing his book
