Rebranding Middle Age

Midlife Women: Befriend Your True Self and Live Joyfully in Every Season

Author: Krista O'Reilly-Davi-Digui

The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women quiet the conditioning and noise and befriend their True Selves so they (re)claim freedom, wholeness, and joy in a noisy and messy world. Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave Beautiful Community, and joyful living educator for growth-minded midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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What Heaviness Are You Carrying That You Want to Lay Down?
Episode 91
Monday, 30 March, 2026

Notice if a lot of the heaviness, pain, and struggle you're feeling is self-imposed. If so, you can choose to let it go. 20 years ago my life changed when I made a commitment to no longer bully myself (or my body). I stepped over a line that day. And then I started practicing...In this episode I share a short clip from a recent Befriend Yourself Workshop. I share a bit of my personal story and how I began walking in greater freedom. I realized I could stop searching outside of myself for a “fix.” I wasn’t broken! Instead, I learned to turn toward myself. Life was always going to be messy but I could learn to calm the storm inside of me by being a loving, respectful, affirming friend to myself. By being on my own side.I knew my relationship with myself had to change if I wanted a kinder, gentler life. And I knew I needed to commit to this change for my sake and to model health to my children.Connect with Krista // receive support4 days left for you to join the Brave + Beautiful Community for Spring Session: https://www.alifeinprogress.ca/community/Connect with me:Instagram: @a_life_in_progressFacebook: @alifeinprogressca and @rebrandingmiddleage YouTube: @ALifeinProgressWebsite: alifeinprogress.caSubscribe and Review:If you enjoyed this episode, please take a moment to subscribe and leave a review on Apple Podcast. Thank you!