Nutrition Awareness

Author: Kait Richardson, RDN & Megan Ware, RDN

Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life. From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.
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Language: en

Genres: Health & Fitness, Nutrition

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A surprising cause of burnout (and how to fix it immediately)
Episode 212
Monday, 1 June, 2026

Burnout is real and rampage, but what if there was a solution that you could implement immediately? On today's episode, registered dietitian and speaker Kait shares how busy professionals and parents can optimize their energy and productivity with how, what, and when they fuel. Connect on LinkedIn: https://www.linkedin.com/in/kaitrichardson497/Inquire about Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠ or email hello@inkwell-mgmt.comBook: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet on ⁠Amazon⁠⁠!Instagram: https://www.instagram.com/kaitrichardsonrd/Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.