Nutrition Awareness Author: Nutrition Awareness 'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

Listen Now...

189. Is the '90-30-50 Method' legit?? Dietitians break it down
Episode 223
Wednesday, 4 June, 2025

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method.Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.comFollow us on Instagram: @nutrition.awarenessOrder a copy of our books: https://www.orlandodietitian.com/shop/Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

We also recommend:

The Happy Menopause
Jackie Lynch - Nutritionist & Author

The BrainGainz Podcast
coachcappuccino

Nutrição, Empatia & Afeto
Suzanne A. Carvalho

Opções de refeições saudáveis - café da manhã
Luiza Costa Pinto da Silva

Nutritionbygaitrie
chanardaye

Anemia in a Nutshell
Marcela Shirazi

Regeneración en Los Angeles
Alex P

GLOW FIT
MELANI

Thy Temple Love
Angelica

BuenaVida
Cadena SER

Prep Radio
Tom Blackman

What the Food?
Karen vanBarneveld