Nutrition Awareness

Author: Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with reallife, sciencebacked advice. Each episode delivers practical tips, mythbusting insights, and motivating stories to help you build healthy habits that lastno restrictive diets required. Tune in for bitesize guidance you can actually use at the grocery store, in the kitchen, and on the go.
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Language: en

Genres: Health & Fitness, Nutrition

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203. How to feel like yourself again during menopause and perimenopause
Sunday, 14 December, 2025

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopauseOptimize your nutrition with a registered dietitian: www.orlandodietitian.comWork with Dr. Gerace: https://www.highlandsdpc.comDisclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.