Nutrition Awareness

Author: Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with reallife, sciencebacked advice. Each episode delivers practical tips, mythbusting insights, and motivating stories to help you build healthy habits that lastno restrictive diets required. Tune in for bitesize guidance you can actually use at the grocery store, in the kitchen, and on the go.
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Language: en

Genres: Health & Fitness, Nutrition

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211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says
Episode 165
Tuesday, 12 May, 2026

You've seen the ads. You've read the captions. You've stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again. In this episode, two registered dietitians cut through the noise on supplement topics blowing up your feed right now. Transform your body, mind, and health with by working with a dietitian:Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.