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The Fit & Free PodcastAuthor: Laura Swingler
The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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135. I Hit a PR Then My Body Said STOP | Body Recomposition Week 3 (Strength + Recovery) 3
Tuesday, 18 November, 2025
If you’ve ever wondered why your motivation drops, your hormones feel chaotic, or your progress suddenly stalls, this Week 3 episode is absolutely for you. In today’s episode, I’m taking you behind the scenes of my “Look Better in My 30s Than at 25” journey. No extremes, no calorie counting, no perfectionism… just honest health, balanced nutrition, and training that supports your body. ✨ What you’ll hear in this episode:– My period arriving early and how hormones impacted motivation– How to pivot your workout routine when your body says “rest”– Grocery haul (Aldi + Woolies!) for high-protein, budget-friendly meal prep– A simple meal plan and how I prep for the entire week– Behind the scenes of being a UGC content creator for Ninja– The exact smoothie bowl recipe I’m obsessed with– Deep dive into mindset, anxiety triggers, and body image reframes– A full Sunday reset, Kmart organizing haul, and kitchen restock– Easy recipes: Chicken Schnitzel Caesar Salad + Thai Green Curry– What’s actually happening when you feel bloated, puffy, or “off” I’m sharing the ups, the downs, the bloating, the night sweats, the cravings, the low-energy days, the gym wins, and the messy middle, because progress isn’t linear, and you don’t have to be perfect to get results. 💛 SUBSCRIBE to follow the series. New episodes every Wednesday at 5AM AEST.Next week is PB Week, and I'm breaking down exactly how I change my body composition without tracking calories. 1% better every day. 💛 OR watch the video for the full visual scoop! https://youtu.be/uSItMk1SAWY Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022
