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The Happy Eating PodcastAuthor: Carolyn Williams PhD, RD & Brierley Horton, MS, RD
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The Happy Eating Podcast was created after we couldnt find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Adrenal Fatigue
Episode 384
Thursday, 30 April, 2026
Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue, talk through the various symptoms, unveil what’s actually going on in the body that’s spurring these symptoms, and share what works to get your body back on track. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions
