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Nutrition with Judy | Carnivore DietAuthor: Judy Cho
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judys mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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411. Can You Gain Weight Eating Only Meat on a Carnivore Diet?
Thursday, 12 November, 2026
INFLAMMATION FIX PRESALE IS LIVE! CLAIM YOUR FREE BONUSES Can you gain weight on the carnivore diet, even if you're eating zero carbs? Should you eat more fat to lose weight, or could too much fat be keeping you from reaching your goals? In this episode, Judy Cho sits down with one of Empower Functional Health's lead practitioners, Cheryl, to challenge some of the biggest beliefs about carnivore weight loss, high-fat diets, protein intake, calories, and insulin resistance. We discuss why eating more butter and fatty meat isn't always the answer, why some people struggle to lose weight despite following a strict carnivore diet, and why the right fat-to-protein ratio may be different for everyone.But what if your weight struggles aren't just about what you're eating? We explore the often-overlooked connections between chronic illness, thyroid function, hormones, undereating, environmental toxins, and metabolic health. We also discuss why weight loss doesn't always mean better health and why some people may actually need to gain weight before their health improves. Drawing on our clinical experience at Empower Functional Health, we share important considerations that go beyond simply eating less or cutting fat. This conversation may change how you think about carnivore macros, stubborn weight gain, and what it really means to heal.Can You Eat Unlimited Fat on the Carnivore Diet?Can You Actually Gain Weight on a Carnivore Diet?How Much Fat Should You Eat to Lose Weight?Weight Loss When You Have Chronic IllnessWhy Your Body May Struggle to Burn Stored FatProtein, Muscle Loss, and UndereatingHow Undereating Can Affect Thyroid and HormonesCould Toxins Be Affecting Your Weight?When You Actually Need to Gain WeightInsulin Resistance and Carnivore ConsistencyHidden Calories, Snacking, and Weight-Loss PlateausWhy Losing Weight Doesn't Always Mean You're HealthyThe Root Causes of Inflammation Beyond DietWhy Fixing Your Diet May Not Be Enough__EPISODE REFERENCES- Inflammation Fix- Preorder the book- Inflammation Fix Bonuses- How Much To Eat For Thyroid and Hormone Health- Work With Us – Personalized Health Plan- Cardiovascular Panel- Find Root Cause With Cheryl- Lessons Learned With Carnivore Patients (Cheryl)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try MCS-2, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
