The Makrozoia Show

Author: Andrew Bierl

A health and wellness show focused on exploring techniques and strategies to help busy professionals achieve and maintain their health goals. Through conversations with fellow coaches, professionals and practitioners, we will uncover what works and what doesnt work for people trying to lose weight, manage stress, improve sleep, or just feel better overall.
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Language: en

Genres: Health & Fitness, Nutrition

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How to stay physically healthy during COVID-19
Episode 4
Friday, 4 September, 2020

In this episode, I sit down with Jonathan Armada to talk all things Physical Wellness! Jonathan is a veteran in the wellness industry with nearly 20 years of experience. We talk about what you can do to immediately improve your physical wellness along with more tips on how to mentally shift your perspective and expectations during COVID-19. Enjoy the show!

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