Healthy You Author: Paul Bernitt, DHH The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVitas Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose. Be a guest on this podcast Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 79: The Science Supported Impact of a Healthy Mindset
Episode 79
Monday, 1 July, 2024

Send us a textThis episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.

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