 |
Pay the Farmer, Not the PharmacyAuthor: Meera & Ashok Vasudevan
Meera & Ashok Vasudevan bring 50 years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain CookIn this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness. Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness Language: en-us Genres: Business, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Kitchen Pharmacy ( Gut Health) 5/8- Trust Your Gut
Monday, 16 March, 2026
Share your thoughtsYour gut has 500 million neurons. It produces 95% of your serotonin. It houses 70% of your immune system and trillions of bacteria that influence everything from your mood to your metabolism. Scientists call it your 'second brain'—and honestly, that might be underselling it.Yet we treat it like a garbage disposal. Fast food, stress eating, antibiotics, artificial sweeteners—and then we're surprised when it fights back.In Episode 6 of "The Magic of the Kitchen Pharmacy," Ashok and Meera tackle the fifth pillar of healing: Digestion and Gut Health. From ginger that's been settling stomachs for 5,000 years to fennel seeds that Indian restaurants give you for a reason, from fiber-rich lentils that feed your good bacteria to fermented foods that ARE good bacteria—this episode is your gut's user manual.Daily nutrition to keep your gut ecosystem thriving. Targeted remedies when things go sideways. Two sides of the same coin. Time to trust your gut.Hashtags#KitchenPharmacy #PayTheFarmer #GutHealth #DigestiveHealth #8PillarsOfHealing #FoodAsMedicine #Ginger #Fennel #Cumin #Probiotics #Prebiotics #FermentedFoods #Fiber #SecondBrain #NutritionAndRemedy #NaturalHealing #WellnessPodcast #CSAW #AshokVasudevan #MeeraVasudevan #PayTheFarmerNotThePharmacy Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFarmerNotThePharmacy #PlantBasedWellness #NaturalFood #AffordableWellness #GutHealth #ImmunityBoost #NutritionTips #CSAW (Centre for the Spread of Affordable Wellness) #Meeravasudevan#Ashokvasudevanhttps://umaglobalfoods.com/ https://csaw.co https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794 https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
