 |
Ageless Athlete - Longevity Insights From Adventure Sports LegendsAuthor: Kush Khandelwal
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal. Language: en Genres: Fitness, Health & Fitness, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Appelhans Gubsers, 56
Episode 121
Wednesday, 8 April, 2026
Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—nearly 30 miles and roughly 17 hours in cold Pacific water, in what many consider shark territory. This is more than an epic swim. It’s a practical conversation about how big goals actually get done: patience over years, calm under pressure, and the ability to keep moving when conditions stop cooperating.In this episode: The long-game reality behind “overnight” achievements The mental skill that mattered most during 17 hours Cold-water decision-making + staying calm Sharks: real risk, smart planning Why goals like this are never truly solo Takeaway: Massive goals aren’t won by hype. They’re earned through durable process. From the vault: recorded + released ~1.5 years ago — still one of our clearest blueprints for pursuing a massive goal with real stakes.📰 Subscribe to the Ageless Athlete newsletter ! 1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete
