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LetsRun.com's Track Talk: The Home of Running and Track and FieldAuthor: LetsRun.com
LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe Language: en-us Genres: News, Running, Sports, Sports News Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Yaseen Abdalla: The fastest American half marathoner ever: he started out trying to break 4:40 in the mile by posting on the LetsRun.com forums
Saturday, 7 November, 2026
🏃(Sponsor) Get the only recovery slide with hot & cold therapy and compression Afterslide is the only recovery slide combining compression with hot or cold therapy and fully customizable pressure zones. Founded by an orthopedic surgeon who is a huge LetsRun fan. Use code Letsrun26 for 5% off one pair or Letsrun26-2 for 10% off two pairs. Check out a better way to recover here (sponsor) Yaseen Abdalla's path to the top of American distance running is unconventional. He went from posting on the LetsRun.com forums about how to break 4:40 in the mile in high school to running 59:12 at the Valencia half marathon, the fastest time ever by an American. However, his time doesn't count as the American record as he represents Sudan internationally. He's unsponsored, self-coached, does a ton of treadmill training in Texas, ran a 2:11 marathon at the Olympics on 2 hours sleep and a pre-race pizza. He's got his own online coaching business and his own apparel company Kairos. Yaseen talks about his unconventional rise to the top, states his case on why we should be the American record holder, breaks down his training philosophy, and comparisons to Vinnie Mauri, plus his goal of going under 2:03 at the Valencia Marathon on December 6th. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Breaking 4:40 Before Junior Year (LetsRun Forum Post) Yaseen's apparel business: Kairos Running Yaseen's coaching businesS: RunPlusCoaching Yaseen Abdalla's YouTube Channel The Full Marius Bakken Interview: The Norwegian Method, Double Threshold, and Raising the Aerobic Ceiling Timestamps 00:00 Afterslide a better way to recover (sponsor) 01:40 Start 06:44 Valencia Half Marathon Race Day Details 12:54 Olympic Marathon Experience 14:37 Representing Sudan 19:25 No Shoe Sponsor and Building a Brand 25:03 Training Philosophy and Treadmill Sessions 31:31 Treadmill Benefits and Conversion Paces 38:27 Comparing Training With Vinnie Mauri 41:08 NCAA Comparison and Progression 43:15 Valencia Marathon Goals and Future Allegiance 45:53 A LetsRun Forum Post Come Full Circle 47:26 Afterslide: an easier way to recover (sponsor) 47:38 Join our club
